You get what you repeat.
JAMES CLEARYou don’t have to be the victim of your environment. You can also be the architect of it.
More James Clear Quotes
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Redesign your life so the actions that matter most are also the actions that are easiest to do.
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As a general rule, the more immediate pleasure you get from an action, the more strongly you should question whether it aligns with your long-term goals.
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Objects in motion tend to stay in motion. Find a way to get started in less than two minutes.
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A lack of self-awareness is poison. Reflection and review is the antidote.
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In short: genes do not determine your destiny. They determine your areas of opportunity.
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Professionals stick to the schedule; amateurs let life get in the way.
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Being motivated and curious counts for more than being smart because it leads to action.
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In fact, the tendency for one purchase to lead to another one has a name: the Diderot Effect. The Diderot Effect states that obtaining a new possession often creates a spiral of consumption
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Perseverance, grit, and willpower are essential to success, but the way to improve these qualities is not by wishing you were a more disciplined person, but by creating a more disciplined environment.
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Once your pride gets involved, you’ll fight tooth and nail to maintain your habits.
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When you can’t win by being better, you can win by being different.
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True long-term thinking is goal-less thinking. It’s not about any single accomplishment. It is about the cycle of endless refinement and continuous improvement.
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Habits are the compound interest of self-improvement
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Your behaviors are usually a reflection of your identity.
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When you fall in love with the process rather than the product, you don’t have to wait to give yourself permission to be happy.
JAMES CLEAR