In short: genes do not determine your destiny. They determine your areas of opportunity.
JAMES CLEARYou don’t have to be the victim of your environment. You can also be the architect of it.
More James Clear Quotes
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Professionals stick to the schedule; amateurs let life get in the way.
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Your culture sets your expectation for what is normal. Surround yourself with people who have the habits you want to have yourself.
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Until you make the unconscious conscious, it will direct your life and you will call it fate.
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Whenever you feel authentic and genuine, you are headed in the right direction.
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When preparation becomes a form of procrastination, you need to change something. You don’t want to merely be planning. You want to be practicing.
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People get so caught up in the fact that they have limits that they rarely exert the effort required to get close to them.
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It’s hard to change your habits if you never change the underlying beliefs that led to your past behavior. You have a new goal and a new plan, but you haven’t changed who you are.
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Habits are like the atoms of our lives. Each one is a fundamental unit that contributes to your overall improvement.
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You do not rise to the level of your goals. You fall to the level of your systems.
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Put another way, the costs of your good habits are in the present. The costs of your bad habits are in the future.
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Some people spend their entire lives waiting for the time to be right to make an improvement.
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We all deal with setbacks but in the long run, the quality of our lives often depends on the quality of our habits
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When you fall in love with the process rather than the product, you don’t have to wait to give yourself permission to be happy.
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Research has shown that once a person believes in a particular aspect of their identity, they are more likely to act in alignment with that belief.
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Being motivated and curious counts for more than being smart because it leads to action.
JAMES CLEAR