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Whenever you feel authentic and genuine, you are headed in the right direction.

James Clear

Becoming the best version of yourself requires you to continuously edit your beliefs, and to upgrade and expand your identity.
JAMES CLEAR

Belief Best Expand Identity Version Yourself
Objects in motion tend to stay in motion. Find a way to get started in less than two minutes.
JAMES CLEAR

Motion Object Start Stay Time
Men are born soft and supple; dead, they are stiff and hard. Plants are born tender and pliant; dead, they are brittle and dry. Thus whoever is stiff and inflexible is a disciple of death.
JAMES CLEAR

Born Death Discipline Man Soft
Your culture sets your expectation for what is normal. Surround yourself with people who have the habits you want to have yourself.
JAMES CLEAR

Culture Expectation Habit Normal People Surround Yourself
Perseverance, grit, and willpower are essential to success, but the way to improve these qualities is not by wishing you were a more disciplined person, but by creating a more disciplined environment.
JAMES CLEAR

Creation Discipline Environment Perseverance Person Success Willing
Success is the product of daily habits – not once-in-a-lifetime transformations.
JAMES CLEAR

Habit Life Product Success Time Transformation
Habits are like the atoms of our lives. Each one is a fundamental unit that contributes to your overall improvement.
JAMES CLEAR

Fundamental Habit Improvement Live Ourselves
You need to know who you want to be.
JAMES CLEAR

Identity Personality Yourself
Until you make the unconscious conscious, it will direct your life and you will call it fate.
JAMES CLEAR

Call Conscious Direct Fate Life Yourself
A habit is a routine or behavior that is performed regularly—and, in many cases, automatically.
JAMES CLEAR

Habit Performance Regular
True long-term thinking is goal-less thinking. It’s not about any single accomplishment. It is about the cycle of endless refinement and continuous improvement.
JAMES CLEAR

Accomplishment End Goal Improvement Thinking True
Goals are good for setting a direction, but systems are best for making progress.
JAMES CLEAR

Best Direction Goal Goodness Progress System
You do it because it’s who you are and it feels good to be you. The more a habit becomes part of your life, the less you need outside encouragement to follow through.
JAMES CLEAR

Encouragement Feeling Habit Need Yourself
The purpose of setting goals is to win the game. The purpose of building systems is to continue playing the game.
JAMES CLEAR

Game Goal Play Purpose Win
Good habits can make rational sense, but if they conflict with your identity, you will fail to put them into action.
JAMES CLEAR

Action Failure Goodness Habit Identity Yourself
If you want better results, then forget about setting goals. Focus on your system instead.
JAMES CLEAR

Better Goal Improvement Result System Yourself

Whenever you feel authentic and genuine, you are headed in the right direction.

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Whenever you feel authentic and genuine, you are headed in the right direction.

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