In short: genes do not determine your destiny. They determine your areas of opportunity.
JAMES CLEARWhenever you feel authentic and genuine, you are headed in the right direction.
More James Clear Quotes
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Put another way, the costs of your good habits are in the present. The costs of your bad habits are in the future.
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We don’t choose our earliest habits, we imitate them.
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A very small shift in direction can lead to a very meaningful change in destination.
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You get what you repeat.
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The only way to become excellent is to be endlessly fascinated by doing the same thing over and over. You have to fall in love with boredom.
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Motivation is overrated, environment often matters more.
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At some point it comes down to who can handle the boredom of training every day, doing the same lifts over and over and over.
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How can I make it obvious? How can I make it attractive? How can I make it easy? How can I make it satisfying?
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You should be far more concerned with your current trajectory than with your current results.
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I didn’t start out as a writer. I became one through my habits.
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Whenever you feel authentic and genuine, you are headed in the right direction.
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Research has shown that once a person believes in a particular aspect of their identity, they are more likely to act in alignment with that belief.
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In fact, the tendency for one purchase to lead to another one has a name: the Diderot Effect. The Diderot Effect states that obtaining a new possession often creates a spiral of consumption
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Being motivated and curious counts for more than being smart because it leads to action.
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Getting 1 percent better every day counts for a lot in the long-run.
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