Motivation is overrated, environment often matters more.
JAMES CLEARI didn’t start out as a writer. I became one through my habits.
More James Clear Quotes
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In fact, the tendency for one purchase to lead to another one has a name: the Diderot Effect. The Diderot Effect states that obtaining a new possession often creates a spiral of consumption
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A habit is a routine or behavior that is performed regularly—and, in many cases, automatically.
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True long-term thinking is goal-less thinking. It’s not about any single accomplishment. It is about the cycle of endless refinement and continuous improvement.
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Men are born soft and supple; dead, they are stiff and hard. Plants are born tender and pliant; dead, they are brittle and dry. Thus whoever is stiff and inflexible is a disciple of death.
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At some point, everyone faces the same challenge on the journey of self-improvement: you have to fall in love with boredom.
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Once your pride gets involved, you’ll fight tooth and nail to maintain your habits.
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You do not rise to the level of your goals. You fall to the level of your systems.
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You don’t have to build the habits everyone tells you to build. Choose the habit that best suits you, not the one that is most popular.
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When preparation becomes a form of procrastination, you need to change something. You don’t want to merely be planning. You want to be practicing.
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Problem #1: Winners and losers have the same goals.
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What do you want to stand for? What are your principles and values? Who do you wish to become?
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Your behaviors are usually a reflection of your identity.
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The first mistake is never the one that ruins you. It’s the spiral of repeated mistakes that follows.
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Habits are the compound interest of self-improvement
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The purpose of setting goals is to win the game. The purpose of building systems is to continue playing the game.
JAMES CLEAR