In short: genes do not determine your destiny. They determine your areas of opportunity.
JAMES CLEARPut another way, the costs of your good habits are in the present. The costs of your bad habits are in the future.
More James Clear Quotes
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Every action you take is a vote for the type of person you wish to become.
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At some point, everyone faces the same challenge on the journey of self-improvement: you have to fall in love with boredom.
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You get what you repeat.
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Success is the product of daily habits – not once-in-a-lifetime transformations.
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Once your pride gets involved, you’ll fight tooth and nail to maintain your habits.
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Small changes often appear to make no difference until you cross a critical threshold. The most powerful outcomes of any compounding process are delayed. You need to be patient.
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Problem #1: Winners and losers have the same goals.
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A habit is a routine or behavior that is performed regularly—and, in many cases, automatically.
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Objects in motion tend to stay in motion. Find a way to get started in less than two minutes.
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A lack of self-awareness is poison. Reflection and review is the antidote.
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Good habits can make rational sense, but if they conflict with your identity, you will fail to put them into action.
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A very small shift in direction can lead to a very meaningful change in destination.
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You should be far more concerned with your current trajectory than with your current results.
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When preparation becomes a form of procrastination, you need to change something. You don’t want to merely be planning. You want to be practicing.
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We all deal with setbacks but in the long run, the quality of our lives often depends on the quality of our habits
JAMES CLEAR