The purpose of setting goals is to win the game. The purpose of building systems is to continue playing the game.
JAMES CLEARWhen you fall in love with the process rather than the product, you don’t have to wait to give yourself permission to be happy.
More James Clear Quotes
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In short: genes do not determine your destiny. They determine your areas of opportunity.
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Being motivated and curious counts for more than being smart because it leads to action.
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If you want better results, then forget about setting goals. Focus on your system instead.
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We don’t choose our earliest habits, we imitate them.
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We all deal with setbacks but in the long run, the quality of our lives often depends on the quality of our habits
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The only way to become excellent is to be endlessly fascinated by doing the same thing over and over. You have to fall in love with boredom.
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Success is the product of daily habits – not once-in-a-lifetime transformations.
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In fact, the tendency for one purchase to lead to another one has a name: the Diderot Effect. The Diderot Effect states that obtaining a new possession often creates a spiral of consumption
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Goals are good for setting a direction, but systems are best for making progress.
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Becoming the best version of yourself requires you to continuously edit your beliefs, and to upgrade and expand your identity.
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Until you make the unconscious conscious, it will direct your life and you will call it fate.
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You don’t have to be the victim of your environment. You can also be the architect of it.
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Good habits make time your ally. Bad habits make time your enemy.
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Once your pride gets involved, you’ll fight tooth and nail to maintain your habits.
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At some point it comes down to who can handle the boredom of training every day, doing the same lifts over and over and over.
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