In fact, the tendency for one purchase to lead to another one has a name: the Diderot Effect. The Diderot Effect states that obtaining a new possession often creates a spiral of consumption
JAMES CLEARPerseverance, grit, and willpower are essential to success, but the way to improve these qualities is not by wishing you were a more disciplined person, but by creating a more disciplined environment.
More James Clear Quotes
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In short: genes do not determine your destiny. They determine your areas of opportunity.
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Some people spend their entire lives waiting for the time to be right to make an improvement.
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A habit is a routine or behavior that is performed regularly—and, in many cases, automatically.
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Becoming the best version of yourself requires you to continuously edit your beliefs, and to upgrade and expand your identity.
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True long-term thinking is goal-less thinking. It’s not about any single accomplishment. It is about the cycle of endless refinement and continuous improvement.
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Goals are good for setting a direction, but systems are best for making progress.
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What do you want to stand for? What are your principles and values? Who do you wish to become?
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The first mistake is never the one that ruins you. It’s the spiral of repeated mistakes that follows.
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Whenever you feel authentic and genuine, you are headed in the right direction.
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Habits reduce cognitive load and free up mental capacity, so you can allocate your attention to other tasks.
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A lack of self-awareness is poison. Reflection and review is the antidote.
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Every action you take is a vote for the type of person you wish to become.
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Men are born soft and supple; dead, they are stiff and hard. Plants are born tender and pliant; dead, they are brittle and dry. Thus whoever is stiff and inflexible is a disciple of death.
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Your behaviors are usually a reflection of your identity.
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I didn’t start out as a writer. I became one through my habits.
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