Getting 1 percent better every day counts for a lot in the long-run.
JAMES CLEARIn fact, the tendency for one purchase to lead to another one has a name: the Diderot Effect. The Diderot Effect states that obtaining a new possession often creates a spiral of consumption
More James Clear Quotes
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Your behaviors are usually a reflection of your identity.
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Whenever you feel authentic and genuine, you are headed in the right direction.
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A very small shift in direction can lead to a very meaningful change in destination.
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How can I make it obvious? How can I make it attractive? How can I make it easy? How can I make it satisfying?
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True long-term thinking is goal-less thinking. It’s not about any single accomplishment. It is about the cycle of endless refinement and continuous improvement.
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Professionals stick to the schedule; amateurs let life get in the way.
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A genius is not born, but is educated and trained.
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Habits are the compound interest of self-improvement
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You don’t have to be the victim of your environment. You can also be the architect of it.
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When preparation becomes a form of procrastination, you need to change something. You don’t want to merely be planning. You want to be practicing.
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We don’t choose our earliest habits, we imitate them.
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Men are born soft and supple; dead, they are stiff and hard. Plants are born tender and pliant; dead, they are brittle and dry. Thus whoever is stiff and inflexible is a disciple of death.
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Objects in motion tend to stay in motion. Find a way to get started in less than two minutes.
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The problem with a goals-first mentality is that you’re continually putting happiness off until the next milestone.
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You do it because it’s who you are and it feels good to be you. The more a habit becomes part of your life, the less you need outside encouragement to follow through.
JAMES CLEAR