Until you make the unconscious conscious, it will direct your life and you will call it fate.
JAMES CLEARBecoming the best version of yourself requires you to continuously edit your beliefs, and to upgrade and expand your identity.
More James Clear Quotes
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Habits are the compound interest of self-improvement
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Becoming the best version of yourself requires you to continuously edit your beliefs, and to upgrade and expand your identity.
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At some point it comes down to who can handle the boredom of training every day, doing the same lifts over and over and over.
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We all deal with setbacks but in the long run, the quality of our lives often depends on the quality of our habits
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The first mistake is never the one that ruins you. It’s the spiral of repeated mistakes that follows.
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I didn’t start out as a writer. I became one through my habits.
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Small changes often appear to make no difference until you cross a critical threshold. The most powerful outcomes of any compounding process are delayed. You need to be patient.
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You don’t have to be the victim of your environment. You can also be the architect of it.
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A habit is a routine or behavior that is performed regularly—and, in many cases, automatically.
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Every action you take is a vote for the type of person you wish to become.
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We imitate the habits of three groups in particular: The close. The many. The powerful.
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How can I make it obvious? How can I make it attractive? How can I make it easy? How can I make it satisfying?
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Redesign your life so the actions that matter most are also the actions that are easiest to do.
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Perseverance, grit, and willpower are essential to success, but the way to improve these qualities is not by wishing you were a more disciplined person, but by creating a more disciplined environment.
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As a general rule, the more immediate pleasure you get from an action, the more strongly you should question whether it aligns with your long-term goals.
JAMES CLEAR