You need to know who you want to be.
JAMES CLEARBe the designer of your world and not merely the consumer of it.
More James Clear Quotes
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In short: genes do not determine your destiny. They determine your areas of opportunity.
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Problem #1: Winners and losers have the same goals.
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When you can’t win by being better, you can win by being different.
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A lack of self-awareness is poison. Reflection and review is the antidote.
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Becoming the best version of yourself requires you to continuously edit your beliefs, and to upgrade and expand your identity.
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Professionals stick to the schedule; amateurs let life get in the way.
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Research has shown that once a person believes in a particular aspect of their identity, they are more likely to act in alignment with that belief.
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Habits are the compound interest of self-improvement
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Objects in motion tend to stay in motion. Find a way to get started in less than two minutes.
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Until you make the unconscious conscious, it will direct your life and you will call it fate.
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Good habits make time your ally. Bad habits make time your enemy.
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How can I make it obvious? How can I make it attractive? How can I make it easy? How can I make it satisfying?
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You don’t have to be the victim of your environment. You can also be the architect of it.
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Habits reduce cognitive load and free up mental capacity, so you can allocate your attention to other tasks.
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But perhaps the best way to measure your progress is with a habit tracker.
JAMES CLEAR






