Problem #1: Winners and losers have the same goals.
JAMES CLEARBe the designer of your world and not merely the consumer of it.
More James Clear Quotes
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People get so caught up in the fact that they have limits that they rarely exert the effort required to get close to them.
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Habits are the compound interest of self-improvement
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When you can’t win by being better, you can win by being different.
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Habits are like the atoms of our lives. Each one is a fundamental unit that contributes to your overall improvement.
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If you want better results, then forget about setting goals. Focus on your system instead.
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Getting 1 percent better every day counts for a lot in the long-run.
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It’s hard to change your habits if you never change the underlying beliefs that led to your past behavior. You have a new goal and a new plan, but you haven’t changed who you are.
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Your culture sets your expectation for what is normal. Surround yourself with people who have the habits you want to have yourself.
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Motivation is overrated, environment often matters more.
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Objects in motion tend to stay in motion. Find a way to get started in less than two minutes.
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When you fall in love with the process rather than the product, you don’t have to wait to give yourself permission to be happy. You can be satisfied anytime your system is running.
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The first mistake is never the one that ruins you. It’s the spiral of repeated mistakes that follows.
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A genius is not born, but is educated and trained.
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You need to know who you want to be.
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What do you want to stand for? What are your principles and values? Who do you wish to become?
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