We don’t choose our earliest habits, we imitate them.
JAMES CLEARBe the designer of your world and not merely the consumer of it.
More James Clear Quotes
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You get what you repeat.
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When you can’t win by being better, you can win by being different.
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The problem with a goals-first mentality is that you’re continually putting happiness off until the next milestone.
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It’s hard to change your habits if you never change the underlying beliefs that led to your past behavior. You have a new goal and a new plan, but you haven’t changed who you are.
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We imitate the habits of three groups in particular: The close. The many. The powerful.
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Some people spend their entire lives waiting for the time to be right to make an improvement.
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Your behaviors are usually a reflection of your identity.
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The purpose of setting goals is to win the game. The purpose of building systems is to continue playing the game.
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The only way to become excellent is to be endlessly fascinated by doing the same thing over and over. You have to fall in love with boredom.
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You do it because it’s who you are and it feels good to be you. The more a habit becomes part of your life, the less you need outside encouragement to follow through.
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At some point, everyone faces the same challenge on the journey of self-improvement: you have to fall in love with boredom.
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If you want better results, then forget about setting goals. Focus on your system instead.
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How can I make it obvious? How can I make it attractive? How can I make it easy? How can I make it satisfying?
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People get so caught up in the fact that they have limits that they rarely exert the effort required to get close to them.
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The most practical way to change who you are is to change what you do.
JAMES CLEAR