Research has shown that once a person believes in a particular aspect of their identity, they are more likely to act in alignment with that belief.
JAMES CLEARBe the designer of your world and not merely the consumer of it.
More James Clear Quotes
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Redesign your life so the actions that matter most are also the actions that are easiest to do.
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Small changes often appear to make no difference until you cross a critical threshold. The most powerful outcomes of any compounding process are delayed. You need to be patient.
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Your culture sets your expectation for what is normal. Surround yourself with people who have the habits you want to have yourself.
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You get what you repeat.
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Some people spend their entire lives waiting for the time to be right to make an improvement.
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Every action you take is a vote for the type of person you wish to become.
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As a general rule, the more immediate pleasure you get from an action, the more strongly you should question whether it aligns with your long-term goals.
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In fact, the tendency for one purchase to lead to another one has a name: the Diderot Effect. The Diderot Effect states that obtaining a new possession often creates a spiral of consumption
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How can I make it obvious? How can I make it attractive? How can I make it easy? How can I make it satisfying?
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Getting 1 percent better every day counts for a lot in the long-run.
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Good habits can make rational sense, but if they conflict with your identity, you will fail to put them into action.
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The work that hurts you less than it hurts others is the work you were made to do.
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Your behaviors are usually a reflection of your identity.
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The problem with a goals-first mentality is that you’re continually putting happiness off until the next milestone.
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Be the designer of your world and not merely the consumer of it.
JAMES CLEAR