Your behaviors are usually a reflection of your identity.
JAMES CLEARThe purpose of setting goals is to win the game. The purpose of building systems is to continue playing the game.
More James Clear Quotes
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Good habits make time your ally. Bad habits make time your enemy.
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Whenever you feel authentic and genuine, you are headed in the right direction.
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Being motivated and curious counts for more than being smart because it leads to action.
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It’s hard to change your habits if you never change the underlying beliefs that led to your past behavior. You have a new goal and a new plan, but you haven’t changed who you are.
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You need to know who you want to be.
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We don’t choose our earliest habits, we imitate them.
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True long-term thinking is goal-less thinking. It’s not about any single accomplishment. It is about the cycle of endless refinement and continuous improvement.
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Habits are the compound interest of self-improvement
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A lack of self-awareness is poison. Reflection and review is the antidote.
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Some people spend their entire lives waiting for the time to be right to make an improvement.
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I didn’t start out as a writer. I became one through my habits.
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The work that hurts you less than it hurts others is the work you were made to do.
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The most practical way to change who you are is to change what you do.
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In fact, the tendency for one purchase to lead to another one has a name: the Diderot Effect. The Diderot Effect states that obtaining a new possession often creates a spiral of consumption
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How can I make it obvious? How can I make it attractive? How can I make it easy? How can I make it satisfying?
JAMES CLEAR