The purpose of a spiritual discipline is to give us a way to stop the war, not by our force of will, but organically, through understanding an gradual training.
JACK KORNFIELDThe awakened heart and mind can be experienced as clarity itself, pure knowing.
More Jack Kornfield Quotes
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A second quality of mature spirituality is kindness. It is based on a fundamental notion of self-acceptance.
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In deep self acceptance, grows a compassionate understanding.
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The person who betrayed you is sunning themselves on a beach in Hawaii and you’re knotted up in hatred. Who is suffering?
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To understand ourselves and our life is the point of insight meditation: to understand and to be free.
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Anger shows us precisely where we are stuck, where our limits are, where we cling to beliefs and fears.
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Peace requires us to surrender our illusions of control.
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…Spiritual opening is not a withdrawal to some imagined realm or safe cave. It is not a pulling away, but a touching of all the experience of life with wisdom and with a heart of kindness, without any separation.
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We do not have to improve ourselves; we just have to let go of what blocks our heart.
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Most people discover that when hate is gone, they will be forced to deal with their own pain.
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Weigh the true advantages of forgiveness and resentment to the heart. Then choose.
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As we willingly enter each place of fear, each place of deficiency and insecurity in ourselves, we will discover that its walls are made of untruths, of old images of ourselves, of ancient fears, of false ideas of what is pure and what is not.
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Part of spiritual and emotional maturity is recognizing that it’s not like you’re going to try to fix yourself and become a different person. You remain the same person, but you become awakened.
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What we seek is what we are.
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Buddhists were actually the first cognitive-behavioral therapists.
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The basic principle of spiritual life is that our problems become the very place to discover wisdom and love.
JACK KORNFIELD