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Each moment of every day is new and then it vanishes. Where is that day? Where is that moment?

Jack Kornfield

Attention to the human body brings healing and regeneration. Through awareness of the body we remember who we really are.
JACK KORNFIELD

Attention Body Healing Human Remember
We do not have to improve ourselves; we just have to let go of what blocks our heart.
JACK KORNFIELD

Heart Improvement Let Go Ourselves
Have respect for yourself, and patience and compassion. With these, you can handle anything.
JACK KORNFIELD

Compassion Juju Respect Yourself
Let go of the battle. Breathe quietly and let it be. Let your body relax and your heart soften. Open to whatever you experience without fighting.
JACK KORNFIELD

Battle Body Breathe Experience Fight Heart Let Go Quiet Yourself
Most people discover that when hate is gone, they will be forced to deal with their own pain.
JACK KORNFIELD

Deal Discover Force Hate Pain People
When we struggle to change ourselves we, in fact, only continue the patterns of self-judgement and aggression. We keep the war against ourselves alive.
JACK KORNFIELD

Aggression Alive Angry Change Fact Ourselves Struggle
Buddhists were actually the first cognitive-behavioral therapists.
JACK KORNFIELD

Buddhist First Therapists
Do not doubt your own basic goodness. In spite of all confusion and fear, you are born with a heart that knows what is just, loving, and beautiful.
JACK KORNFIELD

Basic Beautiful Born Doubt Goodness Love Yourself
Much of spiritual life is self-acceptance, maybe all of it.
JACK KORNFIELD

Acceptance Life Spiritual
Life is so hard, how can we be anything but kind?
JACK KORNFIELD

Compassionate Hard Kind Life
Wherever you are is the perfect place to awaken. This moment is the exact place to practice compassion and loving awareness. You have all the ingredients to breathe and find freedom just where you are.
JACK KORNFIELD

Awake Breathe Compassionate Freedom Moments Perfection Yourself
No matter how difficult the past, you can always begin again today.
JACK KORNFIELD

Beginning Difficult Past Yourself
No amount of meditation, yoga, diet, and reflection will make all of our problems go away, but we can transform our difficulties into our practice until little by little they guide us on our way.
JACK KORNFIELD

Guide Meditation Ourselves Practice Problem Reflection Way
When we get too caught up in the busyness of the world, we lose connection with one another – and ourselves.
JACK KORNFIELD

Busy Connection Lose Ourselves World
What is truly a part of our spiritual path is that which brings us alive. If gardening brings us alive, that is part of our path, if it is music, if it is conversation we must follow what brings us alive.
JACK KORNFIELD

Alive Conversation Music Ourselves Path Spiritual True
Peace requires us to surrender our illusions of control.
JACK KORNFIELD

Control Illusion Peace Surrender

Each moment of every day is new and then it vanishes. Where is that day? Where is that moment?

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Each moment of every day is new and then it vanishes. Where is that day? Where is that moment?

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