As long as you are trying to be something other than what you actually are, your mind wears itself out. But if you say, ‘This is what I am, it is a fact that I am going to investigate and understand,’ then you can go beyond.
JACK KORNFIELDMeet this transient world with neither grasping nor fear, trust the unfolding of life, and you will attain true serenity.
More Jack Kornfield Quotes
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The goal of practice is always to keep our beginner’s mind.
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We each need to make our lion’s roar – to persevere with unshakable courage when faced with all manner of doubts and sorrows and fears – to declare our right to awaken.
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You hold in your hand an invitation: to remember the transforming power of forgiveness and loving kindness. To remember that no matter where you are and what you face, within your heart peace is possible.
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Since death will take us anyway, why live our life in fear? Why not die in our old ways and be free to live?
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Compassion for ourselves gives rise to the power to transform resentment into forgiveness, hatred into friendliness, and fear into respect for all beings.
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Buddhists were actually the first cognitive-behavioral therapists.
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When we get too caught up in the busyness of the world, we lose connection with one another – and ourselves.
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Without integrity and conscience we lose our freedom.
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We can always begin again.
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Wisdom says we are nothing. Love says we are everything. Between these two our life flows.
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To begin to meditate is to look into our lives with interest in kindness and discover how to be wakeful and free.
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Ours is a society of denial that conditions us to protect ourselves from any direct difficulty and discomfort. We expend enormous energy denying our insecurity, fighting pain, death and loss and hiding from the basic truths of the natural world and of our own nature.
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The willingness to empty ourselves and then seek our true nature is an expression of great and courageous love.
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We need a warrior’s heart that lets us face our lives directly, our pains and limitations, our joys and possibilities.
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Do not doubt your own basic goodness. In spite of all confusion and fear, you are born with a heart that knows what is just, loving, and beautiful.
JACK KORNFIELD