Buddhists were actually the first cognitive-behavioral therapists.
JACK KORNFIELDEven Socrates, who lived a very frugal and simple life, loved to go to the market. When his students asked about this, he replied, “I love to go and see all the things I am happy without.
More Jack Kornfield Quotes
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Live in joy, in love, even among those who hate.
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Have respect for yourself, and patience and compassion. With these, you can handle anything.
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Live in joy, luminosity, and peace even among the troubles of the world. Remember who you are.
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Much of spiritual life is self-acceptance, maybe all of it.
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Anger shows us precisely where we are stuck, where our limits are, where we cling to beliefs and fears.
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To undertake a genuine spiritual path is not to avoid difficulties but to learn the art of making mistakes wakefully, to bring them to the transformative power of our heart.
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We do not have to improve ourselves; we just have to let go of what blocks our heart.
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No matter how difficult the past, you can always begin again today.
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We must look at ourselves over and over again in order to learn to love, to discover what has kept our hearts closed, and what it means to allow our hearts to open.
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Everything that has a beginning has an ending. Make your peace with that and all will be well.
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To live in this precious animal body on this earth is as great a part of spiritual life as anything else.
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Peace requires us to surrender our illusions of control.
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You hold in your hand an invitation: to remember the transforming power of forgiveness and loving kindness. To remember that no matter where you are and what you face, within your heart peace is possible.
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It is true that the heart has its seasons, just as a flower opens to the sunlight and closes to the night. We need to be respectful of those rhythms. But we can’t close down for long. It is our true nature to have an open heart.
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Life is so hard, how can we be anything but kind?
JACK KORNFIELD