No matter how difficult the past, you can always begin again today.
JACK KORNFIELDEven Socrates, who lived a very frugal and simple life, loved to go to the market. When his students asked about this, he replied, “I love to go and see all the things I am happy without.
More Jack Kornfield Quotes
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In deep self acceptance, grows a compassionate understanding.
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When we struggle to change ourselves we, in fact, only continue the patterns of self-judgement and aggression. We keep the war against ourselves alive.
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We have only now, only this single eternal moment opening and unfolding before us, day and night.
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Attention to the human body brings healing and regeneration. Through awareness of the body we remember who we really are.
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Love is based on our capacity to trust in a reality beyond fear, to trust a timeless truth bigger than all our difficulties.
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Part of spiritual and emotional maturity is recognizing that it’s not like you’re going to try to fix yourself and become a different person. You remain the same person, but you become awakened.
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We do not have to improve ourselves; we just have to let go of what blocks our heart.
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The grief we carry is part of the grief of the world. Hold it gently. Let it be honored. You do not have to keep it in anymore. You can let go into the heart of compassion; you can weep.
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Since death will take us anyway, why live our life in fear? Why not die in our old ways and be free to live?
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If you put a spoonful of salt in a cup of water it tastes very salty. If you put a spoonful of salt in a lake of fresh water the taste is still pure and clear. Peace comes when our hearts are open like the sky, vast as the ocean.
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The goal of practice is always to keep our beginner’s mind.
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When we have for so long been judged by everyone we meet, just to look into the eyes of another who does not judge us can be extraordinarily healing.
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Wisdom says we are nothing. Love says we are everything. Between these two our life flows.
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What we seek is what we are.
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Anger shows us precisely where we are stuck, where our limits are, where we cling to beliefs and fears.
JACK KORNFIELD