The heart is like a garden. It can grow compassion or fear, resentment or love. What seeds will you plant there?
JACK KORNFIELDEven Socrates, who lived a very frugal and simple life, loved to go to the market. When his students asked about this, he replied, “I love to go and see all the things I am happy without.
More Jack Kornfield Quotes
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Compassion for ourselves gives rise to the power to transform resentment into forgiveness, hatred into friendliness, and fear into respect for all beings.
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Do not doubt your own basic goodness. In spite of all confusion and fear, you are born with a heart that knows what is just, loving, and beautiful.
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In deep self acceptance, grows a compassionate understanding.
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Have respect for yourself, and patience and compassion. With these, you can handle anything.
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Equanimity arises when we accept the way things are.
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It does not matter whether you have religion or are an agnostic believe in nothing, You can only appreciate (without knowing or understanding) the mysteries of life.
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Each moment of every day is new and then it vanishes. Where is that day? Where is that moment?
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Meet this transient world with neither grasping nor fear, trust the unfolding of life, and you will attain true serenity.
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Peace requires us to surrender our illusions of control.
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We do not have to improve ourselves; we just have to let go of what blocks our heart.
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We must look at ourselves over and over again in order to learn to love, to discover what has kept our hearts closed, and what it means to allow our hearts to open.
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When we have for so long been judged by everyone we meet, just to look into the eyes of another who does not judge us can be extraordinarily healing.
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Spiritual life doesn’t make you a good person; you ARE a good person, you are a holy being when you are born. What spiritual life does is remind us that this is who we really are.
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True love is not for the faint-hearted.
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We have only now, only this single eternal moment opening and unfolding before us, day and night.
JACK KORNFIELD