May I be given the appropriate difficulties so that my heart can truly open with compassion. Imagine asking for that.
JACK KORNFIELDEven Socrates, who lived a very frugal and simple life, loved to go to the market. When his students asked about this, he replied, “I love to go and see all the things I am happy without.
More Jack Kornfield Quotes
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We need a warrior’s heart that lets us face our lives directly, our pains and limitations, our joys and possibilities.
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The goal of practice is always to keep our beginner’s mind.
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Everything has a beginning and an ending. Make peace with that and all will be well…In life we cannot avoid change, we cannot avoid loss. Freedom and happiness are found in the flexibility and ease with which we move through change.
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There are no holy places and no holy people, only holy moments, only moments of wisdom.
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Equanimity arises when we accept the way things are.
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Let go of the battle. Breathe quietly and let it be. Let your body relax and your heart soften. Open to whatever you experience without fighting.
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The basic principle of spiritual life is that our problems become the very place to discover wisdom and love.
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Live in joy, in love, even among those who hate.
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Everything that has a beginning has an ending. Make your peace with that and all will be well.
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It does not matter whether you have religion or are an agnostic believe in nothing, You can only appreciate (without knowing or understanding) the mysteries of life.
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No amount of meditation, yoga, diet, and reflection will make all of our problems go away, but we can transform our difficulties into our practice until little by little they guide us on our way.
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At the end of our life our questions are simple: Did I live fully? Did I love well?
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The things that matter most in our lives are not fantastic or grand. They are the moments when we touch one another.
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To undertake a genuine spiritual path is not to avoid difficulties but to learn the art of making mistakes wakefully, to bring them to the transformative power of our heart.
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To live fully is to let go and die with each passing moment, and to be reborn in each new one.
JACK KORNFIELD