Most people discover that when hate is gone, they will be forced to deal with their own pain.
JACK KORNFIELDThe grief we carry is part of the grief of the world. Hold it gently. Let it be honored. You do not have to keep it in anymore. You can let go into the heart of compassion; you can weep.
More Jack Kornfield Quotes
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Weigh the true advantages of forgiveness and resentment to the heart. Then choose.
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Meet this transient world with neither grasping nor fear, trust the unfolding of life, and you will attain true serenity.
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…Spiritual opening is not a withdrawal to some imagined realm or safe cave. It is not a pulling away, but a touching of all the experience of life with wisdom and with a heart of kindness, without any separation.
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When we get too caught up in the busyness of the world, we lose connection with one another – and ourselves.
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To live life is to make a succession of errors. Understanding this can bring us great ease and forgiveness for ourselves and others.
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If you put a spoonful of salt in a cup of water it tastes very salty. If you put a spoonful of salt in a lake of fresh water the taste is still pure and clear. Peace comes when our hearts are open like the sky, vast as the ocean.
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At the end of our life our questions are simple: Did I live fully? Did I love well?
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Anger shows us precisely where we are stuck, where our limits are, where we cling to beliefs and fears.
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Life without forgiveness is unbearable.
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Everything has a beginning and an ending. Make peace with that and all will be well…In life we cannot avoid change, we cannot avoid loss. Freedom and happiness are found in the flexibility and ease with which we move through change.
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The way I treat my body is not disconnected from the way I treat my family or the commitment I have to peace on our earth.
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To let go does not mean to get rid of. To let go means to let be. When we let be with compassion, things come and go on their own.
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To undertake a genuine spiritual path is not to avoid difficulties but to learn the art of making mistakes wakefully, to bring them to the transformative power of our heart.
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Compassion for ourselves gives rise to the power to transform resentment into forgiveness, hatred into friendliness, and fear into respect for all beings.
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It is true that the heart has its seasons, just as a flower opens to the sunlight and closes to the night. We need to be respectful of those rhythms. But we can’t close down for long. It is our true nature to have an open heart.
JACK KORNFIELD






