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We do not have to improve ourselves; we just have to let go of what blocks our heart.

Jack Kornfield

No matter how difficult the past, you can always begin again today.
JACK KORNFIELD

Beginning Difficult Past Yourself
Indifference is a misguided way of defending ourselves.
JACK KORNFIELD

Defend Difference Guide Ourselves
In the end, just three things matter: How well we have lived How well we have loved How well we have learned to let go.
JACK KORNFIELD

End Learning Let Go Live
To let go does not mean to get rid of. To let go means to let be. When we let be with compassion, things come and go on their own.
JACK KORNFIELD

Acceptance Compassionate Let Go Wisdom
Use whatever has come to awaken patience, understanding, and love.
JACK KORNFIELD

Awake Love Patience Understand
Do not doubt your own basic goodness. In spite of all confusion and fear, you are born with a heart that knows what is just, loving, and beautiful.
JACK KORNFIELD

Beautiful Confusion Heart
Do not doubt your own basic goodness. In spite of all confusion and fear, you are born with a heart that knows what is just, loving, and beautiful.
JACK KORNFIELD

Basic Beautiful Born Doubt Goodness Love Yourself
We do not have to improve ourselves; we just have to let go of what blocks our heart.
JACK KORNFIELD

Block Go Heart Let
May you know the beauty of your own true nature.
JACK KORNFIELD

Beautiful Nature Self Love True Yourself
Attention to the human body brings healing and regeneration. Through awareness of the body we remember who we really are.
JACK KORNFIELD

Heal Medicine Philosophy
Compassion for ourselves gives rise to the power to transform resentment into forgiveness, hatred into friendliness, and fear into respect for all beings.
JACK KORNFIELD

Compassionate Fear Forgiveness Friendship Hate Power Regret Respect Rise Transformation
It is not enough to know that love and forgiveness are possible. We have to find ways to bring them to life.
JACK KORNFIELD

Enough Forgiveness Love Way
To live life is to make a succession of errors. Understanding this can bring us great ease and forgiveness for ourselves and others.
JACK KORNFIELD

Errors Forgiveness Life Live Ourselves Success Understand
The waves do keep coming, so learn to surf.
JACK KORNFIELD

Learn Surf Wave
Every facet, every department of your mind, is to be programmed by you. And unless you assume your rightful responsibility, and begin to program your own mind, the world will program it for you.
JACK KORNFIELD

Assumption Beginning Department Mindset Responsibility Right Yourself
To live in this precious animal body on this earth is as great a part of spiritual life as anything else.
JACK KORNFIELD

Animal Body Spiritual

We do not have to improve ourselves; we just have to let go of what blocks our heart.

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We do not have to improve ourselves; we just have to let go of what blocks our heart.

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