The waves do keep coming, so learn to surf.
JACK KORNFIELDLife is so hard, how can we be anything but kind?
More Jack Kornfield Quotes
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Do not doubt your own basic goodness. In spite of all confusion and fear, you are born with a heart that knows what is just, loving, and beautiful.
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The willingness to empty ourselves and then seek our true nature is an expression of great and courageous love.
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Everything has a beginning and an ending. Make peace with that and all will be well…In life we cannot avoid change, we cannot avoid loss. Freedom and happiness are found in the flexibility and ease with which we move through change.
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Buddhists were actually the first cognitive-behavioral therapists.
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We can always begin again.
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In deep self acceptance, grows a compassionate understanding.
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The basic principle of spiritual life is that our problems become the very place to discover wisdom and love.
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Live in joy, in love, even among those who hate.
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When we get too caught up in the busyness of the world, we lose connection with one another – and ourselves.
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If you put a spoonful of salt in a cup of water it tastes very salty. If you put a spoonful of salt in a lake of fresh water the taste is still pure and clear. Peace comes when our hearts are open like the sky, vast as the ocean.
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The goal of practice is always to keep our beginner’s mind.
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To understand ourselves and our life is the point of insight meditation: to understand and to be free.
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…Spiritual opening is not a withdrawal to some imagined realm or safe cave. It is not a pulling away, but a touching of all the experience of life with wisdom and with a heart of kindness, without any separation.
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As we willingly enter each place of fear, each place of deficiency and insecurity in ourselves, we will discover that its walls are made of untruths, of old images of ourselves, of ancient fears, of false ideas of what is pure and what is not.
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Ours is a society of denial that conditions us to protect ourselves from any direct difficulty and discomfort. We expend enormous energy denying our insecurity, fighting pain, death and loss and hiding from the basic truths of the natural world and of our own nature.
JACK KORNFIELD