The person who betrayed you is sunning themselves on a beach in Hawaii and you’re knotted up in hatred. Who is suffering?
JACK KORNFIELDIf your compassion does not include yourself, it is incomplete.
More Jack Kornfield Quotes
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Attention to the human body brings healing and regeneration. Through awareness of the body we remember who we really are.
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What is truly a part of our spiritual path is that which brings us alive. If gardening brings us alive, that is part of our path, if it is music, if it is conversation we must follow what brings us alive.
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Every facet, every department of your mind, is to be programmed by you. And unless you assume your rightful responsibility, and begin to program your own mind, the world will program it for you.
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Life is so hard, how can we be anything but kind?
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At the end of our life our questions are simple: Did I live fully? Did I love well?
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Compassion for ourselves gives rise to the power to transform resentment into forgiveness, hatred into friendliness, and fear into respect for all beings.
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Even Socrates, who lived a very frugal and simple life, loved to go to the market. When his students asked about this, he replied, “I love to go and see all the things I am happy without.
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When we struggle to change ourselves we, in fact, only continue the patterns of self-judgement and aggression. We keep the war against ourselves alive.
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Have respect for yourself, and patience and compassion. With these, you can handle anything.
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When we get too caught up in the busyness of the world, we lose connection with one another – and ourselves.
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The quieting of our mind is a political act.
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Weigh the true advantages of forgiveness and resentment to the heart. Then choose.
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The waves do keep coming, so learn to surf.
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…Spiritual opening is not a withdrawal to some imagined realm or safe cave. It is not a pulling away, but a touching of all the experience of life with wisdom and with a heart of kindness, without any separation.
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It is not enough to know that love and forgiveness are possible. We have to find ways to bring them to life.
JACK KORNFIELD






