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If you want to choose the pleasure of growth, prepare yourself for some pain.

Irvin D. Yalom

A free man who lives among the ignorant strives as far as he can to avoid their favors. A free man acts honestly, not deceptively.
IRVIN D. YALOM

Avoid Deceptively Far Favor Free Genuine Ignorant Man
Only the wounded healer can truly heal. (97)
IRVIN D. YALOM

Heal Healer Only Truly Wound
When people don’t have any curiosity about themselves, that is always a bad sign.
IRVIN D. YALOM

Always Bad Cruisity Have People Sign Themselves
Marriage and its entourage of possession and jealousy enslave the spirit.
IRVIN D. YALOM

Enslave Entourage Jealousy Marriage Possession Spirit
This was due to a kind of increased existential awareness that resulted from this confrontation with the death of another. And I think it brought them in touch with their own death, so they began to experience a kind of preciousness to life that comes with an experience of its transiency.
IRVIN D. YALOM

Awareness Began Brought Come Confrontation Death Due Existential Experience Increase Preciousness Think
Pandora’s box, but to re-enter life in a richer, more compassionate manner.
IRVIN D. YALOM

Box Compassionate Enter Life Maner More Pandora Re Richer
Indeed, the evidence supporting the efficacy of group therapy, and the prevailing sentiment of the mental health profession, are sufficiently strong that it would be difficult to defend the adequacy of the inpatient unit that attempted to operate without a small group program.
IRVIN D. YALOM

Attempt Difficult Evidence Grow Health Impatient Indeed Operate Profession Small
I think my quarry is illusion. I war against magic. I believe that, though illusion often cheers and comforts, it ultimately and invariably weakens and constricts the spirit.
IRVIN D. YALOM

Against Believe Cheer Comfort Illusion Magic Quarry Think Though
You will search the world over and not find a nonsuperstitious community. As long as there is ignorance, there will be adherence to superstition. Dispelling ignorance is the only solution. That is why I teach.
IRVIN D. YALOM

Community Nonsuperstious Over Search World
… sooner or later she had to give up the hope for a better past.
IRVIN D. YALOM

Better Give Hope Later Past Sooner
When we have forgotten ourselves and become absorbed in someone (or something) outside ourselves
IRVIN D. YALOM

Absorbed Become Forgotten Ourselves Outside Someone Something
The therapist can make the group feel safer by allowing each patient to set his or her limits and by emphasizing the patient’s control over every interaction.
IRVIN D. YALOM

Allow Each Emphasize Group InterAction Limit Patient Safer Set Therapist
A sense of life meaning ensues but cannot be deliberately pursued: life meaning is always a derivative phenomenon that materializes when we have transcended ourselves.
IRVIN D. YALOM

Always Deliberately Ensure Life Materialize Meaning Ourselves Phenomena Pursue Sense
Psychotherapy is a cyclical process from isolation into relationship. It is cyclical because the patient, in terror of existential isolation, relates deeply and meaningfully to the therapist and then, strengthened by this encounter, is led back again to a confrontation with existential isolation.
IRVIN D. YALOM

Critical Isolation Process Psychotherapy Relationship Terror Therapist
Never take away anything if you have nothing better to offer
IRVIN D. YALOM

Anything Away Better never Nothing Offer Take
This is what makes us human. But it comes with a costly price: the wound of mortality. Our existence is forever shadowed by the knowledge that we will grow, blossom, and, inevitably, diminish and die.
IRVIN D. YALOM

Blossom Costly Diminish Existence Forever Knowledge Price Shadow Some Wound

If you want to choose the pleasure of growth, prepare yourself for some pain.

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If you want to choose the pleasure of growth, prepare yourself for some pain.

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