If your stress is related to another person, finding forgiveness – changing your thoughts and energy around that person – can lower stress.
GABRIELLE BERNSTEINI’ve learned that fear is simply an illusion based on past experiences that we project into the present and onto the future.
More Gabrielle Bernstein Quotes
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Much of our anxiety and stress comes when we’re focused on fear and disconnected from the voice of our inner guide.
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So much of what holds us back in life are the long-held resentments stemming from childhood.
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Bring acceptance and compassionate self-talk. Say nice things to yourself – you’re the only one listening. Tell yourself, I am doing the best I can.
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What makes me most happy is connecting with others. I love meeting new people, being social, and engaging in empowering discussions.
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Be faithful that your authentic power is all you need to truly share your light with the world.
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I believe it is my duty to share the gifts I have learned. How dare I have the tools for finding serenity and not share them with the world?
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I would suggest that the next generation stop looking for happiness outside of themselves but instead turn inward.
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My definition of God is the ever-present essence of love.
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The issue is that if you hold onto the resentment against yourself, you’re just going to recreate that destructive pattern in different forms because unconsciously it’s still a belief system that limits you.
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If you’re feeling stressed or anxious and you don’t know why, ask yourself: What little thing led me here? Recently, I canceled on a friend because I was tired. I went to bed feeling stressed out, and I realized, I feel bad because I canceled.
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Have a vision but hold it lightly, wear it like a loose garment.
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I feel very accomplished. It makes me feel great to know that I am impacting lives and of service to the world.
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Repeating a new behavior is what makes change stick.
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Spirit seeker is someone who remembers there is a power greater than themselves and who is willing to reconnect with it.
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Your energy has far more power than you can even imagine. There is energy in your spoken words, in your emails, and in your physical presence.
GABRIELLE BERNSTEIN