The key to serenity is trusting that the universe has your back.
GABRIELLE BERNSTEINThe more you retrain yourself to choose happiness over fear, the more blissful you will be.
More Gabrielle Bernstein Quotes
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Putting your well-being first – like putting your oxygen mask on before you help the person next to you – that really benefits all your relationships.
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Have a vision but hold it lightly, wear it like a loose garment.
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Most people don’t walk around the tools to process pain and fear, that kind of discomfort. In most cases, it’s unbearable to look at it, feel it, and/or address it. It’s why I’m such a fan of self-help books.
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Joy is a big stress buster too. Measure your success by how much fun you’re having.
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Get naked with your truth, offering the world your greatest gift: your authentic self.
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If you’re feeling stressed or anxious and you don’t know why, ask yourself: What little thing led me here? Recently, I canceled on a friend because I was tired. I went to bed feeling stressed out, and I realized, I feel bad because I canceled.
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Let’s begin creating miracles now.
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If I jump out of bed without hugging my husband, that creates stress between us.
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Stress is actually the number one thing that blocks people from their happiness and well-being and from getting what they want.
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It’s time to let go, be guided and expect miracles.
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Whenever you notice your thoughts detour into attack mode, say out loud or to yourself: Happiness is a choice I make.
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Today I no longer need to change the world around me. I just need to change the way I see it.
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You can’t make people be or do what you want. All you can do is be unapologetic about what you want and let others show up however they can.
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What makes me most happy is connecting with others. I love meeting new people, being social, and engaging in empowering discussions.
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People carry around resentment for years! And that creates daily stress.
GABRIELLE BERNSTEIN