If you’re stuck in traffic, call a friend or listen to a favorite podcast. If you’re waiting in a long line, make friends with a person in line with you. There are lots of ways we can change the vibe.
GABRIELLE BERNSTEINThe more you retrain yourself to choose happiness over fear, the more blissful you will be.
More Gabrielle Bernstein Quotes
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If your stress is related to another person, finding forgiveness – changing your thoughts and energy around that person – can lower stress.
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If you’re feeling stressed or anxious and you don’t know why, ask yourself: What little thing led me here? Recently, I canceled on a friend because I was tired. I went to bed feeling stressed out, and I realized, I feel bad because I canceled.
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Have a vision but hold it lightly, wear it like a loose garment.
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Now is the perfect time to make powerful change-your willingness is at an all-time high.
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Those who are certain of the outcome can afford to wait, and wait without anxiety.
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When we function from a place of positive energy, the world around us becomes more positive.
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Let go of what you think you need & what you really need will show up.
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Happiness is your choice. You can choose today.
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People carry around resentment for years! And that creates daily stress.
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Your energy has far more power than you can even imagine. There is energy in your spoken words, in your emails, and in your physical presence.
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If you stay in that new flow of positive behavior, it’s hard to revert back to old patterns. But if you do fall off, just forgive yourself, recover quickly, and get right back on.
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You let go of the past, and stop bringing the past into the present and replaying it into the future. You release guilt, shame, and you can create an entirely new pattern for yourself.
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The moment we begin to celebrate ourselves and focus on our successes is the moment we begin living.
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All the happiness, self-confidence, and support you’re seeking is already within you.
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You have to be ready to receive help, whether that be through a book, a therapist or counselor, or a doctor of some kind. That willingness can lead you through a door to the other side, and that’s where healing can truly begin.
GABRIELLE BERNSTEIN