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The more you retrain yourself to choose happiness over fear, the more blissful you will be.

Gabrielle Bernstein

If you’re stuck in traffic, call a friend or listen to a favorite podcast. If you’re waiting in a long line, make friends with a person in line with you. There are lots of ways we can change the vibe.
GABRIELLE BERNSTEIN

Change Friendship Listening Traffic Vibe
If your stress is related to another person, finding forgiveness – changing your thoughts and energy around that person – can lower stress.
GABRIELLE BERNSTEIN

Finding Forgiveness Low Person Relate Stress Yourself
If you’re feeling stressed or anxious and you don’t know why, ask yourself: What little thing led me here? Recently, I canceled on a friend because I was tired. I went to bed feeling stressed out, and I realized, I feel bad because I canceled.
GABRIELLE BERNSTEIN

Anxious Cancel Feeling Friendship Myself Realization Stress
Have a vision but hold it lightly, wear it like a loose garment.
GABRIELLE BERNSTEIN

Hold Light Sight Vision
Now is the perfect time to make powerful change-your willingness is at an all-time high.
GABRIELLE BERNSTEIN

Change High Perfection Time Willing
Those who are certain of the outcome can afford to wait, and wait without anxiety.
GABRIELLE BERNSTEIN

Afford Anxiety Wait Yourself
When we function from a place of positive energy, the world around us becomes more positive.
GABRIELLE BERNSTEIN

Energy Function Ourselves Place Positive
Let go of what you think you need & what you really need will show up.
GABRIELLE BERNSTEIN

Let Go Need Thinking Yourself
Happiness is your choice. You can choose today.
GABRIELLE BERNSTEIN

Choice Day Happiness Yourself
People carry around resentment for years! And that creates daily stress.
GABRIELLE BERNSTEIN

Carry Creation People Regret Resent Time
Your energy has far more power than you can even imagine. There is energy in your spoken words, in your emails, and in your physical presence.
GABRIELLE BERNSTEIN

Energy Imagination Physical Power Presence Word Yourself
If you stay in that new flow of positive behavior, it’s hard to revert back to old patterns. But if you do fall off, just forgive yourself, recover quickly, and get right back on.
GABRIELLE BERNSTEIN

Forgiveness Hard Old Pattern Positive Quick Stay Yourself
You let go of the past, and stop bringing the past into the present and replaying it into the future. You release guilt, shame, and you can create an entirely new pattern for yourself.
GABRIELLE BERNSTEIN

Bringing Future Guilt Let Go Past Pattern Release Shame Yourself
The moment we begin to celebrate ourselves and focus on our successes is the moment we begin living.
GABRIELLE BERNSTEIN

Beginning Celebration Live Moments Ourselves
All the happiness, self-confidence, and support you’re seeking is already within you.
GABRIELLE BERNSTEIN

Confidence Happiness Seek Support Yourself
You have to be ready to receive help, whether that be through a book, a therapist or counselor, or a doctor of some kind. That willingness can lead you through a door to the other side, and that’s where healing can truly begin.
GABRIELLE BERNSTEIN

Beginning Counselor Healing Help Receive Through Yourself

The more you retrain yourself to choose happiness over fear, the more blissful you will be.

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The more you retrain yourself to choose happiness over fear, the more blissful you will be.

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