If your stress is related to another person, finding forgiveness – changing your thoughts and energy around that person – can lower stress.
GABRIELLE BERNSTEINThe moment you accept that there’s a guidance system supporting you, then you experience a new sense of freedom and peace.
More Gabrielle Bernstein Quotes
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The second you change the way you look at a situation, your stress levels drop.
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Resentment creates stress.
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The key to serenity is trusting that the universe has your back.
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I think quite often we hold onto trauma because we don’t process it.
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The truth is that fear cannot coexist with love. Therefore, we must learn how to dissolve all boundaries with love by taking responsibility for our own energy. In doing so, we’ll raise the energy around us.
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The issue is that if you hold onto the resentment against yourself, you’re just going to recreate that destructive pattern in different forms because unconsciously it’s still a belief system that limits you.
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When energy speeds up there is no space for playing small, and nothing can remain hidden.
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Remember that you have a choice in what you see. If you choose to see a person’s darkness, you strengthen your darkness within. If you choose to see their light, you shine from the inside out.
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True abundance isn’t based on our net worth, it’s based on our self-worth.
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If you’re stuck in traffic, call a friend or listen to a favorite podcast. If you’re waiting in a long line, make friends with a person in line with you. There are lots of ways we can change the vibe.
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The more difficult it is to forgive someone the greater the opportunity for spiritual growth.
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I am willing to see things differently. I am willing to see love.
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I’ve learned that fear is simply an illusion based on past experiences that we project into the present and onto the future.
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So much of what holds us back in life are the long-held resentments stemming from childhood.
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Putting your well-being first – like putting your oxygen mask on before you help the person next to you – that really benefits all your relationships.
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