If you’re stuck in traffic, call a friend or listen to a favorite podcast. If you’re waiting in a long line, make friends with a person in line with you. There are lots of ways we can change the vibe.
GABRIELLE BERNSTEINYou let go of the past, and stop bringing the past into the present and replaying it into the future. You release guilt, shame, and you can create an entirely new pattern for yourself.
More Gabrielle Bernstein Quotes
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Joy is a big stress buster too. Measure your success by how much fun you’re having.
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Even if you’re just making a list of all the things you have to do, putting your pen to paper gets it out of your head. It puts you in this place of release.
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If I jump out of bed without hugging my husband, that creates stress between us.
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Letting go of control, that’s actually when you’re safe.
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Happiness is your choice. You can choose today.
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Each day when you wake up, say: “What miracles would you have me perform today?” Then listen.
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What makes me most happy is connecting with others. I love meeting new people, being social, and engaging in empowering discussions.
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I believe it is my duty to share the gifts I have learned. How dare I have the tools for finding serenity and not share them with the world?
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Let’s begin creating miracles now.
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Healing opportunities can be disguised as people who really piss you off. Pay attention because they could be your greatest teachers.
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Bring acceptance and compassionate self-talk. Say nice things to yourself – you’re the only one listening. Tell yourself, I am doing the best I can.
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If you’re feeling stressed or anxious and you don’t know why, ask yourself: What little thing led me here? Recently, I canceled on a friend because I was tired. I went to bed feeling stressed out, and I realized, I feel bad because I canceled.
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Remember that you have a choice in what you see. If you choose to see a person’s darkness, you strengthen your darkness within. If you choose to see their light, you shine from the inside out.
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The key to serenity is trusting that the universe has your back.
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Today I no longer need to change the world around me. I just need to change the way I see it.
GABRIELLE BERNSTEIN