There’s something about it that makes other good habits easier.
CHARLES DUHIGGAmerica is the Saudi Arabia of coal.
More Charles Duhigg Quotes
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Since the 17th century, insurance agents have been the foremost experts on risk.
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The best agencies understood the importance of routines. The worst agencies were headed by people who never thought about it, and then wondered why no one followed their orders.
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The biggest moment of flexibility in our shopping habits is when we have a child, because when you think about it, all of your old routines sort of go out the window, and suddenly a marketer can come in and sell you new kinds of things.
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There’s something really powerful about groups and shared experiences. People might be skeptical about their ability to change if they’re by themselves, but a group will convince them to suspend disbelief. A community creates belief.
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It is facile to imply that smoking, alcoholism, overeating, or other ingrained patters can be upended without real effort. Genuine change requires work and self-understanding of the cravings driving behaviours.
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Rather, to change a habit, you must keep the old cue, and deliver the old reward, but insert a new routine.
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Once you understand that habits can change, you have the freedom and the responsibility to remake them. Once you understand that habits can be rebuilt, the power of habit becomes easier to grasp and the only option left is to get to work.
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Belief is easier when it occurs within a community.
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The more you focus, the more that focus becomes a habit.
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Simply giving employees a sense of agency- a feeling that they are in control, that they have genuine decision-making authority – can radically increase how much energy and focus they bring to their jobs.
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The waste from power plants is essentially what is left over when you burn coal. And as we all know, coal is a relatively dirty mineral.
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Habits, scientists say, emerge because the brain is constantly looking for ways to save effort.
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Most of the choices we make each day may feel like the products of well-considered decision making, but they’re not. They’re habits.
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If you tell people that they have what it takes to succeed, they’ll prove you right.
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Making your bed every morning is correlated with better productivity, a greater sense of well-being, and stronger skills at sticking with a budget.
CHARLES DUHIGG