Research suggests that investment bankers are more prone to commit fraud when they feel the competitor at their heels.
CHARLES DUHIGGThe waste from power plants is essentially what is left over when you burn coal. And as we all know, coal is a relatively dirty mineral.
More Charles Duhigg Quotes
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The waste from power plants is essentially what is left over when you burn coal. And as we all know, coal is a relatively dirty mineral.
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Willpower isn’t just a skill. It’s a muscle, like the muscles in your arms or legs, and it gets tired as it works harder, so there’s less power left over for other things.
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At some point, if you’re changing a really deep-seated behavior, you’re going to have a moment of weakness.
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The more you focus, the more that focus becomes a habit.
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The biggest moment of flexibility in our shopping habits is when we have a child, because when you think about it, all of your old routines sort of go out the window, and suddenly a marketer can come in and sell you new kinds of things.
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America is the Saudi Arabia of coal.
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When people have a willpower failure, it’s because they haven’t anticipated a situation that’s going to come along.
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Hiding what you know is sometimes as important as knowing it.
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This is the real power of habit: the insight that your habits are what you choose them to be.
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The brain has this amazing ability to find happiness even when the memories of it are gone.
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The Golden Rule of Habit Change: You can’t extinguish a bad habit, you can only change it.
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The best agencies understood the importance of routines. The worst agencies were headed by people who never thought about it, and then wondered why no one followed their orders.
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If you dress a new something in old habits, it’s easier for the public to accept it.
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For a habit to stay changed, people must believe change is possible.
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Self-discipline has a bigger effect on academic performance than does intellectual talent.
CHARLES DUHIGG