When people have a willpower failure, it’s because they haven’t anticipated a situation that’s going to come along.
CHARLES DUHIGGI think I’m smart, and I know I was a good mom. But there wasn’t a lot I could point to and say, that’s why I’m special.
More Charles Duhigg Quotes
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Change might not be fast and it isn’t always easy. But with time and effort, almost any habit can be reshaped.
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If you tell people that they have what it takes to succeed, they’ll prove you right.
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There’s something about it that makes other good habits easier.
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Research suggests that investment bankers are more prone to commit fraud when they feel the competitor at their heels.
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The brain has this amazing ability to find happiness even when the memories of it are gone.
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Willpower isn’t just a skill. It’s a muscle, like the muscles in your arms or legs, and it gets tired as it works harder, so there’s less power left over for other things.
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I think I’m smart, and I know I was a good mom. But there wasn’t a lot I could point to and say, that’s why I’m special.
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The best agencies understood the importance of routines. The worst agencies were headed by people who never thought about it, and then wondered why no one followed their orders.
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If you believe you can change – if you make it a habit – the change becomes real.
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Belief is easier when it occurs within a community.
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At some point, if you’re changing a really deep-seated behavior, you’re going to have a moment of weakness.
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For a habit to stay changed, people must believe change is possible.
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Making your bed every morning is correlated with better productivity, a greater sense of well-being, and stronger skills at sticking with a budget.
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The problem is that your brain can’t tell the difference between bad and good habits, and so if you have a bad one, it’s always lurking there, waiting for the right cues and rewards.
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Between calculated risk and reckless decision-making lies the dividing line between profit and loss.
CHARLES DUHIGG