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Any story that you tell about yourself causes suffering. There is no authentic story.

Byron Katie

Being present means living without control and always having your needs met.
BYRON KATIE

Control Live Need Present Yourself
You can only see what you believe—nothing else is possible.
BYRON KATIE

Believe Possible Yourself
You’ve never reacted to someone else. You project meaning onto nothing. And you react to the meaning you’ve projected.
BYRON KATIE

Meaning Projection Reaction
To understand our own thinking is to understand all thinking.
BYRON KATIE

Ourselves Thinking Understand
Whatever it takes for you to find your freedom, that’s what you’ve lived.
BYRON KATIE

Finding Freedom Live Yourself
Bottom line is, if someone says something about me and it upsets me, it’s true.
BYRON KATIE

Myself True Upset
You don’t experience anxiety unless you’re attached to a thought that isn’t true for you. It’s that simple.
BYRON KATIE

Anxiety Experience Simplicity Yourself
Spare yourself from seeking love, approval, or appreciation-from anyone. And watch what happens in reality, just for fun.
BYRON KATIE

Appreciation Fun Love Reality Seek Spare
If you don’t like your world, question your thoughts about it.
BYRON KATIE

Question Thinking World Yourself
A thought is harmless unless we believe it.
BYRON KATIE

Believe Harm Thinking
You are the effect of your story, that’s all.
BYRON KATIE

Effect Story Yourself
The person who finds peace inside and lives it, is the one who teaches what true peace is.
BYRON KATIE

Live Peace Person Teaching True
Reality doesn’t wait for your opinion, vote, or permission, sweetheart. It just keeps being what it is and doing what it does.
BYRON KATIE

Opinion Permission Reality Wait
Peace doesn’t require two people; it requires only one. It has to be you. The problem begins and ends there.
BYRON KATIE

Beginning End Oneself Peace People Problem
Who would you be if you didn’t believe this lie?
BYRON KATIE

Believe Lying Yourself
It’s quite an amazing experience to see the same life with and without the thought. We come to see how crazy a thought can make us when we believe it.
BYRON KATIE

Amazing Experience Ourselves Quite Thinking

Any story that you tell about yourself causes suffering. There is no authentic story.

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Any story that you tell about yourself causes suffering. There is no authentic story.

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Popular Authors

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