No-one can disappoint you, only your thoughts about them can.
BYRON KATIEPut your stressful thoughts on paper, question them, and have a great life.
More Byron Katie Quotes
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The whole world is simply my story, projected back to me on the screen of my own perception. All of it.
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Don’t be careful. You could hurt yourself.
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There are no physical problems-only mental ones.
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If people are living their lives for security and comfort and pleasure, then mind’s every waking moment will be plotting those things. That’s how it stays identified – as a body, as a you.
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Since the past is unreal and the future is unreal, all your thoughts are about nothing.
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We begin to not be human, as we’ve known it, any longer. But to be just creative minds and action, whereas right now we’re confused minds and actions, and our environment mirrors that back to us.
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Until you can love what is – everything, including the apparent violence and craziness – you’re separate from the world, and you’ll see it as dangerous and frightening.
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Being present means living without control and always having your needs met.
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When you believe that your problem is caused by someone or something else, you become your own victim.
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Who would you be without the thought that happiness depends on someone else?
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To me, health is a balanced mind. A balanced mind knows how to get enough rest, how to eat properly, how to exercise. I have come out as just a balanced human being, and I don’t know anything finer than that.
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It’s not the problem that causes our suffering; it’s our thinking about the problem.
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To argue with reality is to argue with God.
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Here’s how a child listens: you tell him something, and he puts his own interpretation on what you said. That’s what he hears. No one has ever heard you.
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It’s not the darkness that people fear; it’s what they imagine into the darkness.
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To understand our own thinking is to understand all thinking.
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It’s good that it hurts. Pain is the signal that you’re confused, that you’re in a lie.
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The world is as you perceive it to be. For me, clarity is a word for beauty. It’s what I am. And when I’m clear, I see only beauty. Nothing else is possible.
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God, as I use the word, is another name for what is. I always know God’s intention: It’s exactly what is in every moment.
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You might believe that it’s only for their own good, but how does it feel when you try to manipulate the people you love? Are you teaching them that your love is conditional? Maybe through inquiry we can find another way.
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The most important relationship is the mind’s relationship with itself. In other words, the ultimate – and, really, the only – relationship you have is the relationship with your own thoughts.
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The only difference between heaven and hell is believing a thought.
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There’s no way that a clear mind can live an unhappy life.
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It only takes one clear person to have a good relationship.
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Life just happens. It’s what you’re believing about life that makes you suffer.
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It’s not your job to like me – it’s mine.
BYRON KATIE