You are the effect of your story, that’s all.
BYRON KATIENo one has ever been able to control his thinking, although people may tell the story of how they have. I don’t let go of my thoughts-I meet them with understanding. Then they let go of me.
More Byron Katie Quotes
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Do you want to meet the love of your life? Look in the mirror.
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Here’s how a child listens: you tell him something, and he puts his own interpretation on what you said. That’s what he hears. No one has ever heard you.
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When you believe that your problem is caused by someone or something else, you become your own victim.
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If I want something, I go get it. Anything that I believe will stop me, I question.
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Thoughts are just what is. They appear. They’re innocent. They’re not personal.
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The only difference between heaven and hell is believing a thought.
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Forgiveness is discovering that what you thought happened, didn’t.
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After you’ve been doing inquiry for a while, if you have the thought “She doesn’t love me,” you just get the immediate turnaround with a smile: “Oh, I’m not loving myself in this moment.”
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Don’t be careful. You could hurt yourself.
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We cannot see what we don’t believe.
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Every uncomfortable feeling, every pain, every moment of stress & suffering is for your own self-realization.
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We suffer only until we realize that we can’t know anything.
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Life just happens. It’s what you’re believing about life that makes you suffer.
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All the advice you ever gave your partner is for you to hear.
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The whole planet is waiting for someone to do it first.
BYRON KATIE