black
grey
blue
red
brown
white

Questioning our stressful thoughts, we come to see they’re not true.

Byron Katie

The way to truly help someone is for me to not get immersed in their suffering.
BYRON KATIE

Immerse Suffering True Way
Who would you be without the thought that happiness depends on someone else?
BYRON KATIE

Depend Happiness Yourself
Questioning our stressful thoughts, we come to see they’re not true.
BYRON KATIE

Question Stress Thinking True
Placing the blame or judgment on someone else leaves you powerless to change your experience; taking responsibility for your beliefs and judgments gives you the power to change them.
BYRON KATIE

Blame Change Experience Judgement Place Power Powerful Yourself
The only way I can be angry at you is when I have thought, said, or done something that is unkind in my own opinion.
BYRON KATIE

Angry Myself Opinion Thinking Unkind Way
Whatever it takes for you to find your freedom, that’s what you’ve lived.
BYRON KATIE

Finding Freedom Live Yourself
It only takes one clear person to have a good relationship.
BYRON KATIE

Clear Goodness Oneself Person Relationship
Whenever you think that your needs are not being met, you’re telling the story of a future.
BYRON KATIE

Future Need Story Thinking
We do not mature through age. We mature in awareness.
BYRON KATIE

Age Awareness Maturity
If our thinking is clear, how could work or money be the problem? Our thinking is all we need to change.
BYRON KATIE

Change Clear Money Need Thinking Work
There are no physical problems-only mental ones.
BYRON KATIE

Mental Oneself Physical Problem
The Ego’s job is to kill everything but itself.
BYRON KATIE

Destruction Ego Job Kill
The only time we suffer is when we believe a thought that argues with what is. When the mind is perfectly clear, what is is what we want.
BYRON KATIE

Argument Believe Mindset Suffering Thinking Time
If you want real control, drop the illusion of control; let life have you. It does anyway. You’re just telling yourself the story of how it doesn’t.
BYRON KATIE

Control Drop Illusion Reality Story Yourself
Nothing outside you can ever give you what you’re looking for.
BYRON KATIE

Give Up Yourself
I didn’t fight or shame my thoughts, I questioned them, and they stopped shaming me.
BYRON KATIE

Fight Myself Shame Stop Thinking

Questioning our stressful thoughts, we come to see they’re not true.

Related Topics

Popular Authors

Questioning our stressful thoughts, we come to see they’re not true.

Related Topics

Popular Authors

More Byron Katie Quotes