When we’re not defending and justifying, and we’re being very still, our answers can and do shock us.
BYRON KATIEWhen you believe that your problem is caused by someone or something else, you become your own victim.
More Byron Katie Quotes
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Every mind deserves to be free. When the mind is free, that’s the end of suffering.
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Put your stressful thoughts on paper, question them, and have a great life.
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Thinking that what you want equals what’s best for you is a dead end.
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To exclude anything that appears in your universe is not love. Love joins with everything. It doesn’t exclude the monster. It doesn’t avoid the nightmare – it looks forward to it.
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We may appear to be mean but we’re really only frightened.
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The opening to reality, as it really is, is beauty.
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The mind’s job is to validate what it thinks.
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If you think the cause of your problem is ‘out there,’ you’ll try to solve it from the outside. Take the shortcut: solve it from within.
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It only takes one clear person to have a good relationship.
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You can only see what you believe—nothing else is possible.
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Do you want to meet the love of your life? Look in the mirror.
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My life is a contribution.
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You either believe what you think or you question it. There’s no other choice.
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I love the world, because I love the mind that created the world.
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The way to truly help someone is for me to not get immersed in their suffering.
BYRON KATIE