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Happiness is the natural state for someone who knows that there’s nothing to know.

Byron Katie

The miracle of love comes to you in the presence of the uninterpreted moment. If you are mentally somewhere else, you miss real life.
BYRON KATIE

Life Love Miracle Moments Presence Reality Yourself
Put your stressful thoughts on paper, question them, and have a great life.
BYRON KATIE

Greatness Life Paper Question Stress Thinking
When we stop opposing reality, action becomes simple, fluid, kind, and fearless.
BYRON KATIE

Action Kind Reality Simplicity
Life just happens. It’s what you’re believing about life that makes you suffer.
BYRON KATIE

Believe Life Suffering Yourself
That’s the purpose of stress. It’s a friend. It’s an alarm clock, built in to let you know that it’s time to do The Work.
BYRON KATIE

Alarm Clock Friendship Purpose Time Work
To argue with reality is to argue with God.
BYRON KATIE

Argument God Reality
To me, health is a balanced mind. A balanced mind knows how to get enough rest, how to eat properly, how to exercise. I have come out as just a balanced human being, and I don’t know anything finer than that.
BYRON KATIE

Balance Exercise Fine Health Human Known Mindset
It’s not what happens in life that bothers us. It’s what we’re believing about it that bothers us.
BYRON KATIE

Behave Believe Life
You’re never given more pain than you can handle. You never, ever get more than you can take.
BYRON KATIE

Handle Pain Yourself
Questioning our stressful thoughts, we come to see they’re not true.
BYRON KATIE

Question Stress Thinking True
So there’s only transcendence in the moment. Nobody can be transcended forever. That’s why I say, “Who cares if you’re enlightened forever?”
BYRON KATIE

Enlightenment Forever Moments Transcendence
Without an uninvestigated story, there’s only the perfection of life appearing as itself. You can always go inside and find the beauty that’s revealed after the pain and fear are understood.
BYRON KATIE

Appearance Investigation Life Perfection Reveal Story Understand
If you think the cause of your problem is ‘out there,’ you’ll try to solve it from the outside. Take the shortcut: solve it from within.
BYRON KATIE

Problem Reason Solution Thinking
It doesn´t come later. Everything you´re supposed to do is here right now.
BYRON KATIE

Inspirational Opportunity Present Yourself
Just keep coming home to yourself, you are the one who you’ve been waiting for.
BYRON KATIE

Home Wait Yourself
I have had the privilege of losing everything.
BYRON KATIE

Lose Perspective Privilege

Happiness is the natural state for someone who knows that there’s nothing to know.

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Happiness is the natural state for someone who knows that there’s nothing to know.

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