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The mind’s job is to validate what it thinks.

Byron Katie

Any thought of discomfort or stress is an alarm that lets you know you’re believing an untrue thought.
BYRON KATIE

Discomfortable Thinking True Yourself
Your nature is truth, and when you oppose it, you don’t feel like yourself. Stress never feels as natural as peace does.
BYRON KATIE

Feeling Nature Peace Stress Truth
When you discover that all happiness is inside you, the wanting and needing are over, and life gets very exciting.
BYRON KATIE

Discover Excitement Happiness Need
Place only your kindest thoughts on everything you experience today. Meet yourself.
BYRON KATIE

Experience Kindness Place Thinking Yourself
Any story that you tell about yourself causes suffering. There is no authentic story.
BYRON KATIE

Authentic Story Suffering Yourself
There is nothing that isn’t true if you believe it; and nothing is true, believe it or not.
BYRON KATIE

Believe True Yourself
It’s good that it hurts. Pain is the signal that you’re confused, that you’re in a lie.
BYRON KATIE

Confusion Goodness Hurt Lying Pain Signal Yourself
Questioning our stressful thoughts, we come to see they’re not true.
BYRON KATIE

Question Stress Thinking True
We don’t attach to things; we attach to our stories about them.
BYRON KATIE

Attachment Ourselves Story
You move totally away from reality when you believe that there is a legitimate reason to suffer”.
BYRON KATIE

Move Reality Reason Suffering Yourself
The ego is terrified of the truth. And the truth is that the ego doesn’t exist.
BYRON KATIE

Ego Existence Terrify Truth
After you’ve been doing inquiry for a while, if you have the thought “She doesn’t love me,” you just get the immediate turnaround with a smile: “Oh, I’m not loving myself in this moment.”
BYRON KATIE

Love Moments Myself Smile Thinking
Our job is unconditional love. The job of everyone else in our life is to push our buttons.
BYRON KATIE

Comfortable Life Love Ourselves
When we stop opposing reality, action becomes simple, fluid, kind, and fearless.
BYRON KATIE

Action Kind Reality Simplicity
The Ego’s job is to kill everything but itself.
BYRON KATIE

Destruction Ego Job Kill
Everything that happens is God’s will. When you realize that, you’re home free.
BYRON KATIE

Freedom God Home Realize Willing

The mind’s job is to validate what it thinks.

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The mind’s job is to validate what it thinks.

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