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If you don’t like your world, question your thoughts about it.

Byron Katie

Fear has only two causes: the thought of losing what you have or the thought of not getting what you want.
BYRON KATIE

Fear Reason Thinking Yourself
You are the effect of your story, that’s all.
BYRON KATIE

Effect Story Yourself
To me, health is a balanced mind. A balanced mind knows how to get enough rest, how to eat properly, how to exercise. I have come out as just a balanced human being, and I don’t know anything finer than that.
BYRON KATIE

Balance Exercise Fine Health Human Known Mindset
We don’t attach to things; we attach to our stories about them.
BYRON KATIE

Attachment Ourselves Story
Whenever you think that your needs are not being met, you’re telling the story of a future.
BYRON KATIE

Future Need Story Thinking
I can’t love you as you have been or will be. I can only love you as you are.
BYRON KATIE

Love Myself Willing Yourself
The opening to reality, as it really is, is beauty.
BYRON KATIE

Beautiful Open Reality
Questioning our stressful thoughts, we come to see they’re not true.
BYRON KATIE

Question Stress Thinking True
In my experience, we don’t make thoughts appear, they just appear. One day, I noticed that their appearance just wasn’t personal. Noticing that really makes it simpler to inquire.
BYRON KATIE

Appearance Experience Myself Personal Simplicity Thinking
It’s not easy to find your own way when you believe that you need love, approval, appreciation, or anything from your family. It’s particularly hard when you want them to see things your way.
BYRON KATIE

Believe Easy Finding See Way
After you’ve been doing inquiry for a while, if you have the thought “She doesn’t love me,” you just get the immediate turnaround with a smile: “Oh, I’m not loving myself in this moment.”
BYRON KATIE

Love Moments Myself Smile Thinking
There are no physical problems-only mental ones.
BYRON KATIE

Mental Oneself Physical Problem
The mind’s job is to validate what it thinks.
BYRON KATIE

Job Mindset Thinking Validate
When we’re not defending and justifying, and we’re being very still, our answers can and do shock us.
BYRON KATIE

Answer Defend Justify Ourselves
When your mind opens, the whole world falls into place.
BYRON KATIE

Fall Mindset Open Place
Nothing comes ahead of its time, and nothing ever happened that didn’t need to happen.
BYRON KATIE

Need Philosophy Time

If you don’t like your world, question your thoughts about it.

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If you don’t like your world, question your thoughts about it.

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