The only difference between heaven and hell is believing a thought.
BYRON KATIEIt’s not what happens in life that bothers us. It’s what we’re believing about it that bothers us.
More Byron Katie Quotes
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There are no physical problems-only mental ones.
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Fear has only two causes: the thought of losing what you have or the thought of not getting what you want.
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When a thought hurts, that’s the signal that it isn’t true.
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You don’t experience anxiety unless you’re attached to a thought that isn’t true for you. It’s that simple.
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The world is what you believe it to be, and it changes as you change.
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The best way of leading people is to let them find their own way.
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No one has ever been able to control his thinking, although people may tell the story of how they have. I don’t let go of my thoughts-I meet them with understanding. Then they let go of me.
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Nothing outside you can ever give you what you’re looking for.
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When we’re not defending and justifying, and we’re being very still, our answers can and do shock us.
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God, as I use the word, is another name for what is. I always know God’s intention: It’s exactly what is in every moment.
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It is easy to be swept away by some overwhelming feeling, so it’s helpful to remember that any stressful feeling is like a compassionate alarm clock that says, “You’re caught in the dream.”
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To exclude anything that appears in your universe is not love. Love joins with everything. It doesn’t exclude the monster. It doesn’t avoid the nightmare – it looks forward to it.
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The way to truly help someone is for me to not get immersed in their suffering.
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The mind’s job is to validate what it thinks.
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The only way I can be angry at you is when I have thought, said, or done something that is unkind in my own opinion.
BYRON KATIE