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When we’re not defending and justifying, and we’re being very still, our answers can and do shock us.

Byron Katie

When you realize that every stressful moment you experience is a gift that points you to your own freedom, life becomes very kind.
BYRON KATIE

Experience Freedom Kindness Moments Realize Stress
If people are living their lives for security and comfort and pleasure, then mind’s every waking moment will be plotting those things. That’s how it stays identified – as a body, as a you.
BYRON KATIE

Body Identify Live People Pleasure Security Yourself
Who would you be without the thought that happiness depends on someone else?
BYRON KATIE

Depend Happiness Yourself
It is easy to be swept away by some overwhelming feeling, so it’s helpful to remember that any stressful feeling is like a compassionate alarm clock that says, “You’re caught in the dream.”
BYRON KATIE

Compassionate Dreams Easy Feeling Remember Yourself
We do not mature through age. We mature in awareness.
BYRON KATIE

Age Awareness Maturity
When your mind opens, the whole world falls into place.
BYRON KATIE

Fall Mindset Open Place
Your most intimate relationship is the one you have with your thoughts.
BYRON KATIE

Intimate Relationship Thinking Yourself
The way to truly help someone is for me to not get immersed in their suffering.
BYRON KATIE

Immerse Suffering True Way
It’s not easy to find your own way when you believe that you need love, approval, appreciation, or anything from your family. It’s particularly hard when you want them to see things your way.
BYRON KATIE

Believe Easy Finding See Way
It’s good that it hurts. Pain is the signal that you’re confused, that you’re in a lie.
BYRON KATIE

Confusion Goodness Hurt Lying Pain Signal Yourself
When you discover that all happiness is inside you, the wanting and needing are over, and life gets very exciting.
BYRON KATIE

Discover Excitement Happiness Need
You are the effect of your story, that’s all.
BYRON KATIE

Effect Story Yourself
It’s quite an amazing experience to see the same life with and without the thought. We come to see how crazy a thought can make us when we believe it.
BYRON KATIE

Amazing Experience Ourselves Quite Thinking
You’re never given more pain than you can handle. You never, ever get more than you can take.
BYRON KATIE

Handle Pain Yourself
I can find only three kinds of business in the Universe: mine, yours, and God’s.
BYRON KATIE

Business Finding Kind Universe Yourself
The most important relationship is the mind’s relationship with itself. In other words, the ultimate – and, really, the only – relationship you have is the relationship with your own thoughts.
BYRON KATIE

Important Mindset Relationship Thinking

When we’re not defending and justifying, and we’re being very still, our answers can and do shock us.

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When we’re not defending and justifying, and we’re being very still, our answers can and do shock us.

Related Topics

Popular Authors

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