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I believe you’ll develop speed via strength work which includes hill running, either repeats, or running hilly courses as the Kenyans do on a steady basis

Bill Rodgers

Being a runner means you are now ‘free’ to win and lose and live life to its fullest.
BILL RODGERS

Life Mean Winning
Good health, peace of mind, being outdoors, camaraderie – those are all wonderful things that come to you when running. But for me, the real pull of running – the proverbial icing on the cake – has always been racing.
BILL RODGERS

Cake Real Running Wonderful
Don’t feel guilty about driving somewhere nice to run. If people can drive to a park to eat hot dogs, you can drive there to run.
BILL RODGERS

Dog Nice Running
I can’t even imagine what it’s like to run for 5 or 6 hours.
BILL RODGERS

Hours Imagine Running
Aiming for the marathon is a task of sorts which can include terrific highs and lows.
BILL RODGERS

Marathon Running Tasks
Always take the long term view and train and race smart, with a bit of caution.
BILL RODGERS

Race Smart Views
Having your goal to focus on is key, but don’t let it become more important than your excellence next year and the year after.
BILL RODGERS

Goal Keys Years
If you want to win a race you have to go a little berserk.
BILL RODGERS

Race Running Winning
Every time I bomb out, I have to come back. I have a feeling after a bad race that my next one will be good.
BILL RODGERS

Bomb Feelings Race
A change of pace in terms of your running pace will give you strength psychologically.
BILL RODGERS

Change Giving Running
Personally, I always felt times aren’t so excellent as are performances.
BILL RODGERS

Excellence Excellent Performance
Hills are terrific for running
BILL RODGERS

Hills Running Terrific
I ran my fastest marathon in the rain.
BILL RODGERS

Marathon Rain Ran
The marathon can humble you.
BILL RODGERS

Boston Humble Marathon Running
Being a lifelong runner, knowing what running gives me, a variety of factors – that is what motivates me.
BILL RODGERS

Giving Knowing Running
The advice I have for beginners is the same philosophy that I have for runners of all levels of experience and ability — consistency, a sane approach, moderation and making your running an enjoyable, rather than dreaded, part of your life.
BILL RODGERS

Advice Philosophy Running

I believe you’ll develop speed via strength work which includes hill running, either repeats, or running hilly courses as the Kenyans do on a steady basis

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I believe you’ll develop speed via strength work which includes hill running, either repeats, or running hilly courses as the Kenyans do on a steady basis

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