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A change of pace in terms of your running pace will give you strength psychologically.

Bill Rodgers

I can’t even imagine what it’s like to run for 5 or 6 hours.
BILL RODGERS

Hours Imagine Running
I often lose motivation, but it’s something I accept as normal.
BILL RODGERS

Motivation Normal Running
A change of pace in terms of your running pace will give you strength psychologically.
BILL RODGERS

Change Giving Running
The advice I have for beginners is the same philosophy that I have for runners of all levels of experience and ability — consistency, a sane approach, moderation and making your running an enjoyable, rather than dreaded, part of your life.
BILL RODGERS

Advice Philosophy Running
Personally, I always felt times aren’t so excellent as are performances.
BILL RODGERS

Excellence Excellent Performance
I believe in keeping running simple and, in regard to shoes, that would mean no gimmicks, unnecessary cushioning, etc
BILL RODGERS

Believe Mean Running
However, I’ve also trained as much as 130 miles per week during periods when I worked a full-time job. It ultimately becomes second nature. It becomes a habit, a routine part of your daily life
BILL RODGERS

Daily Life Routine Trained Ultimate
I believe you’ll develop speed via strength work which includes hill running, either repeats, or running hilly courses as the Kenyans do on a steady basis
BILL RODGERS

Believe Hills Running
Age 50 is a lot tougher than 40s
BILL RODGERS

Age Together
You cannot always run at your best.
BILL RODGERS

Always Best Run Running
Every time I bomb out, I have to come back. I have a feeling after a bad race that my next one will be good.
BILL RODGERS

Bomb Feelings Race
Hills are terrific for running
BILL RODGERS

Hills Running Terrific
Having your goal to focus on is key, but don’t let it become more important than your excellence next year and the year after.
BILL RODGERS

Goal Keys Years
Aiming for the marathon is a task of sorts which can include terrific highs and lows.
BILL RODGERS

Marathon Running Tasks
Every race is totally different.
BILL RODGERS

Different Race Totally
Runners…you’re competitive, but you want to have fun, too. You want to enjoy life. And runners really get to do that, I think-after we recover.
BILL RODGERS

Fun Running Thinking

A change of pace in terms of your running pace will give you strength psychologically.

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A change of pace in terms of your running pace will give you strength psychologically.

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