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A change of pace in terms of your running pace will give you strength psychologically.

Bill Rodgers

I believe you’ll develop speed via strength work which includes hill running, either repeats, or running hilly courses as the Kenyans do on a steady basis
BILL RODGERS

Believe Hills Running
The advice I have for beginners is the same philosophy that I have for runners of all levels of experience and ability — consistency, a sane approach, moderation and making your running an enjoyable, rather than dreaded, part of your life.
BILL RODGERS

Advice Philosophy Running
To be a consistent winner means preparing not just one day, one month or even one year – but for a lifetime.
BILL RODGERS

Mean Running Years
I ran my fastest marathon in the rain.
BILL RODGERS

Marathon Rain Ran
I often lose motivation, but it’s something I accept as normal.
BILL RODGERS

Motivation Normal Running
Every time I bomb out, I have to come back. I have a feeling after a bad race that my next one will be good.
BILL RODGERS

Bomb Feelings Race
Being a lifelong runner, knowing what running gives me, a variety of factors – that is what motivates me.
BILL RODGERS

Giving Knowing Running
You cannot always run at your best.
BILL RODGERS

Always Best Run Running
Aiming for the marathon is a task of sorts which can include terrific highs and lows.
BILL RODGERS

Marathon Running Tasks
My guess is many top athletes, distance runners included, use performance-enhancing drugs, enough so that the problem must be tackled.
BILL RODGERS

Athlete Distance Drug Tackled
I believe in keeping running simple and, in regard to shoes, that would mean no gimmicks, unnecessary cushioning, etc
BILL RODGERS

Believe Mean Running
The marathon can humble you.
BILL RODGERS

Boston Humble Marathon Running
Always take the long term view and train and race smart, with a bit of caution.
BILL RODGERS

Race Smart Views
Having your goal to focus on is key, but don’t let it become more important than your excellence next year and the year after.
BILL RODGERS

Goal Keys Years
I want to run until I can’t run
BILL RODGERS

Running Until Want
Hills are terrific for running
BILL RODGERS

Hills Running Terrific

A change of pace in terms of your running pace will give you strength psychologically.

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A change of pace in terms of your running pace will give you strength psychologically.

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