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A change of pace in terms of your running pace will give you strength psychologically.

Bill Rodgers

Personally, I always felt times aren’t so excellent as are performances.
BILL RODGERS

Excellence Excellent Performance
Age 50 is a lot tougher than 40s
BILL RODGERS

Age Together
I believe in gradual experimentation with running shoes.
BILL RODGERS

Believe Running Shoes
To be a consistent winner means preparing not just one day, one month or even one year – but for a lifetime.
BILL RODGERS

Mean Running Years
The marathon can humble you.
BILL RODGERS

Boston Humble Marathon Running
I believe you’ll develop speed via strength work which includes hill running, either repeats, or running hilly courses as the Kenyans do on a steady basis
BILL RODGERS

Believe Hills Running
Don’t feel guilty about driving somewhere nice to run. If people can drive to a park to eat hot dogs, you can drive there to run.
BILL RODGERS

Dog Nice Running
Running is a very natural activity. If you get too caught up, you find yourself constantly seeking to make running something that it isn’t.
BILL RODGERS

Running Simple Sports
Having your goal to focus on is key, but don’t let it become more important than your excellence next year and the year after.
BILL RODGERS

Goal Keys Years
Good health, peace of mind, being outdoors, camaraderie – those are all wonderful things that come to you when running. But for me, the real pull of running – the proverbial icing on the cake – has always been racing.
BILL RODGERS

Cake Real Running Wonderful
My biggest weakness as a endurance athlete has been in not drinking enough water after training, thereby racing sometimes while dehydrated.
BILL RODGERS

Athlete Drinking Motivational
Being a lifelong runner, knowing what running gives me, a variety of factors – that is what motivates me.
BILL RODGERS

Giving Knowing Running
Every race is totally different.
BILL RODGERS

Different Race Totally
Every time I bomb out, I have to come back. I have a feeling after a bad race that my next one will be good.
BILL RODGERS

Bomb Feelings Race
Hills are terrific for running
BILL RODGERS

Hills Running Terrific
The advice I have for beginners is the same philosophy that I have for runners of all levels of experience and ability — consistency, a sane approach, moderation and making your running an enjoyable, rather than dreaded, part of your life.
BILL RODGERS

Advice Philosophy Running

A change of pace in terms of your running pace will give you strength psychologically.

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A change of pace in terms of your running pace will give you strength psychologically.

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