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Always take the long term view and train and race smart, with a bit of caution.

Bill Rodgers

Being a lifelong runner, knowing what running gives me, a variety of factors – that is what motivates me.
BILL RODGERS

Giving Knowing Running
My biggest weakness as a endurance athlete has been in not drinking enough water after training, thereby racing sometimes while dehydrated.
BILL RODGERS

Athlete Drinking Motivational
Don’t feel guilty about driving somewhere nice to run. If people can drive to a park to eat hot dogs, you can drive there to run.
BILL RODGERS

Dog Nice Running
The marathon can humble you.
BILL RODGERS

Boston Humble Marathon Running
Age 50 is a lot tougher than 40s
BILL RODGERS

Age Together
Having your goal to focus on is key, but don’t let it become more important than your excellence next year and the year after.
BILL RODGERS

Goal Keys Years
Hills are terrific for running
BILL RODGERS

Hills Running Terrific
The advice I have for beginners is the same philosophy that I have for runners of all levels of experience and ability — consistency, a sane approach, moderation and making your running an enjoyable, rather than dreaded, part of your life.
BILL RODGERS

Advice Philosophy Running
Every race is totally different.
BILL RODGERS

Different Race Totally
If you want to win a race you have to go a little berserk.
BILL RODGERS

Race Running Winning
Every time I bomb out, I have to come back. I have a feeling after a bad race that my next one will be good.
BILL RODGERS

Bomb Feelings Race
Good health, peace of mind, being outdoors, camaraderie – those are all wonderful things that come to you when running. But for me, the real pull of running – the proverbial icing on the cake – has always been racing.
BILL RODGERS

Cake Real Running Wonderful
Being a runner means you are now ‘free’ to win and lose and live life to its fullest.
BILL RODGERS

Life Mean Winning
Always take the long term view and train and race smart, with a bit of caution.
BILL RODGERS

Race Smart Views
A change of pace in terms of your running pace will give you strength psychologically.
BILL RODGERS

Change Giving Running
The starting line of the New York Marathon is kind of like a giant time bomb behind you about to go off. It is the most spectacular start in sport.
BILL RODGERS

Country Giants Sports Starting

Always take the long term view and train and race smart, with a bit of caution.

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Always take the long term view and train and race smart, with a bit of caution.

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