“My favorite moments? Where it’s all going swimmingly, the sun’s out and I’ve got a fire going and a nice snake on the barbecue.”

Scouts should be progressive and should be adapting. If you’re gay or not it’s irrelevant, Scouting values respect.

Exercise helps my back. If I don’t exercise, that’s when it starts to hurt. The pain is a good motivator to run and exercise.

“But, we’re also going to learn to look after each other, who to work together and who to understand and manage that risk.” That’s what it’s about, you don’t empower kids if you don’t expose them to risk.

My faith isn’t very churchy, it’s a pretty personal, intimate thing and has been a huge source of strength in moments of life and death.

I learnt another valuable lesson that night: listen to the quiet voice inside. Intuition is the noise of the mind.

That feeling when you’re so cold you’d give anything to be warm – I’ve had it before, literally huddled around a candle flame on an ice sheet.

I do see a lot of the hard end of ecology, and my feeling is that we live on a super-exciting planet but a super-fragile one.

Textbook survival says stay still, don’t take any chances, wait for rescue. That’s a boring TV show. My thing was always, “Listen, shoelace, dead squirrel and no other way down this rock face. You can do this!”

I grew up on survival shows and they were always just so…anoraky.

The truth is, I need 10 lifetimes to scratch the surface of the things I’d love to do.

Sometimes an ember is all we need.

Nothing inspires people more than reckless acts of courage.

Look, sometimes, no matter how hard you try, sometimes you need a bit of luck.

How you speak about others speaks loudest about yourself.

The hardest thing about my job isn’t the snake bites or the crocodiles, it’s being away from my children. I have a really religious satellite phone call every day back to the boys, wherever we are, whatever time zone, to say goodnight.

I said no to the Born Survivor producer three times because I’ve never aspired to be a TV man.

Kate Middleton has a nice silhouette and she is the right girl for that boy. I like that kind of woman, I like romantic beauties. On the other hand, her sister struggles. I don’t like the sister’s face. She should only show her back.

When I’m by myself, I’m really cool and nice to everyone, but then the whole paparazzi thing? If you see me with my kids, I change.

The absolute worst thing a person can say about your pictures is, ‘”That’s nice.” It’s the kiss of death.

As ever admit it; and I do believe that if we busted out and admitted it sometimes, instead of being nice and patient and loyal for sixty years, and then nice and patient and dead for the rest of eternity, why, maybe, possibly, we might make life more fun.

It’s nice to know there’s a big world with many perspectives. I tend to get so stuck in my own small world easily, and going out into the world reminds me that I’m not the center of the world – in a good way.

One of the many things nobody ever tells you about middle age is that it’s such a nice change from being young.

A bedroom is just as nice as whoever sleeps in it with you.

When you hear someone from the very north of Scotland speaking, I think its nice, very musical and harmonious.