“Some of the greatest survivors have been women. Look at the courage so many women have shown after surviving earthquakes in the rubble for days on end.”

Nobody else is stupid enough to get themselves into the straits that I get into.

If you risk nothing you gain nothing

All my life the only thing I’ve been good at has been climbing and throwing myself off big things.

Always keep the big picture in mind- you are greatly loved by Jesus and your job is to love Him and others in return. The rest is detail.

In the British Special Air Service, combat fitness is all about running.

My work is all about adventure and teamwork in some of the most inhospitable jungles, mountains and deserts on the planet. If you aren’t able to look after yourself and each other, then people die.

You can’t live someone else’s expectations in life. It’s a recipe for disaster.

I think viewers quite like it when I’m suffering or eating or drinking something horrible or really up against it in some quicksand or whatever.

When I take kids into the woods, I tell them, “What we’re going to do today is going to be incredibly dangerous.” And you just see 20 smiles go up.

I’m probably going to be the scruffiest Chief Scout you’ve ever had and my health and safety policy is non-existent.

You only get one chance at life and you have to grab it boldly.

Change the way you use your time, and you change your life.

Nobody wants to end up super rich and famous – but divorced. I’m always clear on that and try to stay on the right side of the line.

Faith is personal if it’s to be real.

There is little faith involved in setting out on a journey where the destination is certain and every step in between has been mapped in detail. Bravery, trust, is about leaving camp in the dark, when we do not know the route ahead and cannot be certain we will ever return.

Alpha was the best thing I ever did. It helped answer some huge questions and to find a simple empowering faith in my life.