Sometimes an ember is all we need.
BEAR GRYLLSI think it’s fun running with dogs. They’re always so fit and fast.
More Bear Grylls Quotes
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I train five days a week hard – but it is short and sharp – 30 to 40 minutes of functional and pretty dynamic body-strength circuits, then I do a good yoga session on the sixth day, then I rest.
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I come from a line of self-motivated, determined folk – not grand, not high society, but no-nonsense, family-minded go-getters.
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Nobody else is stupid enough to get themselves into the straits that I get into.
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You’re not human if you don’t feel fear. But I’ve learnt to treat fear as an emotion that sharpens me. It’s there to give me that edge for what I have to do.
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There’s no magic to running far or climbing Everest. Endurance is mental strength. It’s all about heart.
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Americans are cool, if you show just a chink of vulnerability, they respond so much. They’ll pat you on the arm and say, ‘Hey kid, you’re all right’. Brits will respond but they are much more cynical.
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Sometimes it’s hard for us to believe, really believe, that God cares and wants good things for us and doesn’t just want us to go off and give everything up and become missionaries in Burundi.
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Faith is personal if it’s to be real.
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There is little faith involved in setting out on a journey where the destination is certain and every step in between has been mapped in detail. Bravery, trust, is about leaving camp in the dark, when we do not know the route ahead and cannot be certain we will ever return.
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My faith is an important part of my life and over the years I’ve learnt that it takes a proud man to say he doesn’t need anything. It has been a quiet strength and a backbone through a lot of difficult times.
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Many great people over the centuries have depended on their faith- it is a sign of great strength to need Jesus in your life.
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I started to get so many letters from unlikely people; a single mum going, “I watch your show, I’m not into survival, but I hold down four jobs and I get it when you say it’s about persistence and putting a positive attitude into things during difficult times.”
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A friend once asked me what qualities were needed for SAS. I would say to be self-motivated and resilient; to be calm, yet have the ability to smile when it is grim; to be unflappable, be able to react fast and to have an ‘improvise, adapt and overcome’ mentality.
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When I’m in ‘Man vs. Wild’ mode, it’s not pleasure. Every sensor is firing and I’m on reserve power all the time and I’m digging deep – and that’s the magic of it as well, and that’s raw and it’s great.
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I find skydiving really hard. I broke my back while skydiving when I was in the military, and for 18 months all my nightmares were about falling.
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I have held healthy respects of bears along with assorted crocodiles, snakes and lots of other animals. You know, bears are dangerous, you have to be super careful.
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Alpha was the best thing I ever did. It helped answer some huge questions and to find a simple empowering faith in my life.
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My faith isn’t very churchy, it’s a pretty personal, intimate thing and has been a huge source of strength in moments of life and death.
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Christianity is not about religion. It’s about faith, about being held, about being forgiven. It’s about finding joy and finding home.
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I think it’s fun running with dogs. They’re always so fit and fast.
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For me, my training is a key part of my work as so often my life has depended on being able to move fast and haul myself up and out of something fast!
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When you find yourself thinking about someone or something in the same old negative way, just stop yourself. Think. Check. Change. Refresh. Job done. Smile. Move on. Do this enough times and you will change. For the better; for the stronger.
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One killer exercise that’s really great is pull-ups with your legs out level. That’s my favourite. It’s such functional core strength, and that’s why I can climb up trees and down vines.
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I grew up on survival shows and they were always just so…anoraky.
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Nobody wants to end up super rich and famous – but divorced. I’m always clear on that and try to stay on the right side of the line.
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I’ve never really had a TV career. I’ve been a soldier and a climber.
BEAR GRYLLS