Without the accurate spine movement, one can’t exist dynamically.
B.K.S. IYENGARIt is not yoga that injures, but the way one does yoga that leads to injury.
More B.K.S. Iyengar Quotes
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Life means to be living.Problems will always be there. When they arise navigate through them with yoga- don’t take a break.
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The art of teaching is tolerance. Humbleness is the art of learning.
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As we explore the soul, it is important to remember that this exploration will take place within nature (the body), for that is where and what we are.
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Health begins with firmness in the body, deepens to emotional stability, then leads to intellectual clarity, wisdom and finally the unveiling of the soul.
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It is while practicing yoga asanas that you learn the art of adjustment.
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After a session of yoga, the mind becomes tranquil and passive.
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As animals, we walk the earth. As bearers of divine essence, we are among the stars. As human beings, we are caught in the middle, seeking to reconcile the paradox of how to make our way upon earth while striving for something more permanent and more profound.
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Sometimes our body is willing, but our mind is weak. Sometimes our mind is willing, but our body is weak. Do not be afraid. Strive to extend your capacity but do not be disappointed with yourself. What does not challenge us, cannot change us.
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The aim of yoga is to calm the chaos of conflicting impulses.
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We are creatures that are designed for continual challenge. We must grow or we begin to die….So just standing still isn’t really an option. We have to move on. If not, disturbances will come.
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Change leads to disappointment if it is not sustained. Transformation is sustained change, and it is achieved through practice.
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Spirituality is not some external goal that one must seek, but a part of the divine core of each of us, which we must reveal.
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Anything physical is always changing, therefore, its reality is not constant, not eternal.
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Training of the mind and body leads to awareness of the soul
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As breath stills our mind, our energies are free to unhook from the senses and bend inward.
B.K.S. IYENGAR






