The best way to overcome fear is to face with equanimity the situation of which one is afraid.
B.K.S. IYENGARThere is no difference in souls, only the ideas about ourselves that we wear.
More B.K.S. Iyengar Quotes
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Classics postures, when practiced with discrimination and awareness, bring the body, mind, and consciousness into a single, harmonious whole.
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You must purge yourself before finding faults in others. When you see a mistake in somebody else, try to find if you are making the same mistake. This is the way to take judgment and to turn it into improvement.
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Your whole being should be symmetrical. Yoga is symmetry. That is why yoga is a basic art.
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Illuminated emancipation, freedom, unalloyed and untainted bliss await you, but you have to choose to embark on the Inward Journey to discover it
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People remind me of my age, but while practising I am beyond my body and its age.
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Health begins with firmness in the body, deepens to emotional stability, then leads to intellectual clarity, wisdom and finally the unveiling of the soul.
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Yoga is a mirror to look at ourselves from within.
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Yoga is the golden key that unlocks the door to peace, tranquility and joy.
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Extension brings space, space brings freedom, freedom brings precision. Precision is truth.
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It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.
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The aim of yoga is to calm the chaos of conflicting impulses.
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The hardness of a diamond is part of its usefulness, but its true value is in the light that shines through it.
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It is through your body that you realize you are a spark of divinity.
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As breath stills our mind, our energies are free to unhook from the senses and bend inward.
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The supreme adventure in a man’s life is his journey back to his Creator.
B.K.S. IYENGAR