Practice doing yoga with an innocent mind. Then, you will be able to cognize the things happening in your body
B.K.S. IYENGAREverybody should live quietly whether his experiences are happy or sad, whether they are successes or failures. That is contentment.
More B.K.S. Iyengar Quotes
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Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.
B.K.S. IYENGAR -
First yoga deals with health, strength and conquest of the body. Next, it lifts the veil of difference between the body and the mind. Lastly, it leads the Sadhaka to peace and unalloyed purity.
B.K.S. IYENGAR -
As a mighty river which when properly harnessed by dams and canals, creates a vast reservoir of water, prevents famine and provides abundant power for industry; so also the mind, when controlled, provides a reservoir of peace and generates abundant energy for the human uplift.
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Anything physical is always changing, therefore, its reality is not constant, not eternal.
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An intellectual mind that is unconnected to the heart is an uncultivated mind.
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Sometimes our body is willing, but our mind is weak. Sometimes our mind is willing, but our body is weak. Do not be afraid. Strive to extend your capacity but do not be disappointed with yourself. What does not challenge us, cannot change us.
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When you are practicing, do not just do that for the sake of doing. Learn to reflect while you are practising. Make your mind and brain observe and relearn what you are doing. Doing is mechanical; learning is dynamic.
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We can rise above our limitations, only once we recognize them.
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Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.
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When your body, mind and soul are healthy and harmonious, you will bring health and harmony to the world- not by withdrawing from the world, but by being a healthy, living organ of the body of humanity.
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Yoga releases the creative potential in life.
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The aim of yoga is to calm the chaos of conflicting impulses.
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Is it necessary to practice all these asanas, further and further? Is it necessary to develop scientific researches further and further? To a yogi, the body is a laboratory, a field of experiments and perpetual researches.
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The decision to relax rather than to grip, even in the face of impatience or fear, is a conscious and brave choice.
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Action is movement with intelligence
B.K.S. IYENGAR