Hatha Yoga teaches us to use the body as the bow, asana as the arrow, and the soul the target.
B.K.S. IYENGARWhy should you practice Yoga? To kindle the divine fire within yourself. Everyone has a dormant spark of divinity in him which has to be fanned into flame.
More B.K.S. Iyengar Quotes
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Hard work and humility are essential for spiritual sadhana.
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Relaxation: In. Every. Pose. There. Should. Be. Repose.
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Mind is the king of the senses; breath is the king of the mind; and the nerves are king of the breath.
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Health is a state of complete harmony of the body, mind and spirit.
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Yoga is an art, a science and a philosophy. It touches the life of man at every level, physical, mental, and spiritual. It is a practical method for making one’s life purposeful, useful and noble.
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Learning is as much an art as teaching
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The back is like a frame, the front body, the painting that it throws into relief.
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Lack of knowledge is the source of all pains and sorrows whether dormant, attenuated, interrupted or fully active.
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Life means to be living.Problems will always be there. When they arise navigate through them with yoga- don’t take a break.
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An intellectual mind that is unconnected to the heart is an uncultivated mind.
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Willpower is concrete, not ethereal. When you do something, you demonstrate your willpower, and it becomes all the easier to have the same power of will the next time.
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Any action done with beauty and purity, and in complete harmony of body, mind and soul, is Art.
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A stable mind is like the hub of a wheel. The world may spin around you, but the mind is steady.
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While doing the postures, your mind should be in half-consciousn ess, which does not mean sleep. It means silence, emptiness, space, which can then be filled with an acute awareness of the sensations given by the posture. You watch yourself from inside. It is a full silence.
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We are creatures that are designed for continual challenge. We must grow or we begin to die….So just standing still isn’t really an option. We have to move on. If not, disturbances will come.
B.K.S. IYENGAR