If you keep your armpits open, you won’t get depressed.
B.K.S. IYENGARWhy should you practice Yoga? To kindle the divine fire within yourself. Everyone has a dormant spark of divinity in him which has to be fanned into flame.
More B.K.S. Iyengar Quotes
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Extension brings space, space brings freedom, freedom brings precision. Precision is truth.
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The body is my temple, asanas are my prayers.
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We have two physical eyes, but every pore of the body is also an eye.
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The Yogi conquers the body by the practice of asanas, making the body a fit vehicle for the spirit. The Yogi knows that it is a necessary vehicle for the spirit, for a soul without a body is like a bird deprived of its power to fly.
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When the asana is correct, there is lightness, a freedom. Freedom comes when every part of the body is active. Let us be free in whatever posture we are doing. Let us be full in whatever we do.
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We need sound bodies so we can develop sound minds.
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Look after the root of the tree, and the fragrant flower and luscious fruits will grow by themselves. Look after the health of the body, and the fragrance of the mind and richness of the spirit will follow.
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When your body, mind and soul are healthy and harmonious, you will bring health and harmony to the world- not by withdrawing from the world, but by being a healthy, living organ of the body of humanity.
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People remind me of my age, but while practising I am beyond my body and its age.
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Love begets courage, moderation creates abundance and humility generates power. Courage without love is brutish. Abundance without moderation leads to over-indulgence and decay. Power without humility breeds arrogance and tyranny.
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Activity and passivity must go together in asanas.
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Life means to be living.Problems will always be there. When they arise navigate through them with yoga- don’t take a break.
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Everybody should live quietly whether his experiences are happy or sad, whether they are successes or failures. That is contentment.
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Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one’s actions.
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Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.
B.K.S. IYENGAR