“Sportsmen just do what they do. I’m not trying to be a role model. If there’s any inspiration people can take from me, take as much as you can – from my good and my bad.”

As long as you have discipline, you can be a success. Discipline is what makes you do everything you need to do.

People are paying to see me. You’ve got to give something back.

There are two types of warriors: the one that rides through on his horse and tries to slay everyone, and the sniper. I try to be more like the sniper. Bang. Bang. Bang. Break them down, shot by shot.

What makes a champion great is how he dethrones the guy before him. Look at Mike Tyson against Trevor Berbick and how he crushed him. You have to rip the title away from him.

America is the mecca of boxing, and they’ve had some great champions here. It’s good to establish your skills and let people know what you’re about in the States.

I think towards the end of my career, I’m the man. But right now, I’ve still got that underdog mentality to keep on proving myself time and again. I’m not going to believe the hype.

The mental is more important than the physical. You know, that voice in your head telling you to give up if it gets tough. That’s my main opponent – making sure that if your body wants to stop, your mind won’t let you.

For me to have a cheeky little biscuit, it’s not going to hurt. But I need to control those indulgences. I can’t just be scoffing cakes and biscuits five nights a week.

I kind of focus on my own stuff, really, and then when people come into my territory, I’ve got to fight them away, and that’s what we do every time fight night happens.

People who do crime do it for reward. But you end up in jail – that’s no reward. Through crime, your ambitions are low.

It’s hard to say I don’t like being famous, but how I feel is that I don’t see myself as that person. It baffles me that people would want a picture with me.

I can be the nice family man at home, and then when I go to the gym, maybe sparring with someone, I switch into beast mode. It ain’t pretty.

You have to speak from a place where all is possible. When you speak from a place where there’s limits, you’ve already set yourself up to fail.

I realised that I could either fight and get into trouble on the street or I could fight and get paid in the ring. I chose the ring.

I used to drink. I didn’t like reading, but I discovered the benefits of it. I read that Floyd Mayweather never drinks – and he is the blueprint for boxing.

It’s not so much about conquering Madison Square Garden or Vegas. The opponents who I fight will take me all around different venues and arenas. I need to conquer opponents.

A bad word from a colleague can darken a whole day. We need encouragement a lot more than we admit, even to ourselves.

You can have anything in this world you want, if you want it badly enough and you’re willing to pay the price.

When I walk through that gate to the court, that’s my escape. I block out everything, good and bad.

Good manners sometimes means simply putting up with other people’s bad manners.

My soul transforms itself into a mode of good or bad in direct relation with the way you treat and value me.

Let the refining and improving of your own life keep you so busy that you have little time to criticize others.

If you play good cricket, a lot of bad things get hidden.

Bad beginnings, bad endings.