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There’s no need to explain anything at length. Let go of love and hate and let things be. That’s all that I do in my own practice.

Ajahn Chah

If you reflect in this way, you will have peace. Wherever you are, you will have this attitude of practice with you constantly.
AJAHN CHAH

Attitude Constantly Peace Practice Reflect Way
If you haven’t cried deeply a number of times, your meditation hasn’t really begun.
AJAHN CHAH

Cried Deeply Happen Meditation Number Time
The ladle is in the soup pot every day, but it doesn’t know the taste of the soup. You must reflect and meditate.
AJAHN CHAH

Day Every Ladle Meditate Pot Reflect Soup Taste
Once you understand non-self, then the burden of life is gone. You’ll be at peace with the world. When we see beyond self, we no longer cling to happiness and we can truly be happy.
AJAHN CHAH

Burden Cling Go Gone Happiness Letting Life Struggle Understand
The forest is peaceful, why aren’t you? You hold on to things causing your confusion. Let nature teach you.
AJAHN CHAH

Cause Confuse Confusion Go Hold Letting Peaceful Song
Do not be in a hurry or try to push your practice. If you become peaceful, then accept it,; if you don’t become peaceful, then accept that also.
AJAHN CHAH

Accept Mind Peaceful Practice Push
Look at your own mind. The one who carries things thinks he’s got things, but the one who looks on sees only the heaviness. Throw away things, lose them, and find lightness.
AJAHN CHAH

Carry Got Heaven Look Mind Own Thing Think Thinking
There are two kinds of suffering. There is the suffering you run away from, which follows you everywhere. And there is the suffering you face directly, and so become free.
AJAHN CHAH

Away Beautiful Everywhere Follow Kind Running Suffer Two
Remember you dont meditate to get anything, but to get rid of things.
AJAHN CHAH

Anything Let Go Meditate Remember Rid Thing
You are your own teacher. Looking for teachers can’t solve your own doubts.
AJAHN CHAH

Doubt Knowing Look Own Teach Teacher
Only one book is worth reading: the heart.
AJAHN CHAH

Book Heart Reading Worth
In practice, some come to see easily, some with difficulty. But whatever the case, never mind.
AJAHN CHAH

Case Difficult Easily Mind Practice Thinking
Breathing is something vital to peoples lives. If you see that Dhamma practice is vital to your life, then you will feel that breathing and practising the Dhamma are equally important.
AJAHN CHAH

Born Breathing Feel Important Life Live Morning People Practise Question Something
If you have time to be mindful, you have time to meditate.
AJAHN CHAH

Meditate Mindful Time
To know existence as this flow, empty of lasting pleasure, void of self, is to find that which is stable and free of suffering, to find true peace in the world.
AJAHN CHAH

Empty Existence Flow Lasting Peace Pleasure Self Stable True Vold World
To define Buddhism without a lot of words and phrases, we can simply say, ‘Don’t cling or hold on to anything. Harmonize with actuality, with things as they are.’
AJAHN CHAH

Actuality Anything Buddhism Cling Lot Phrase Word

There’s no need to explain anything at length. Let go of love and hate and let things be. That’s all that I do in my own practice.

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There’s no need to explain anything at length. Let go of love and hate and let things be. That’s all that I do in my own practice.

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Popular Authors

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