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We practice to learn how to let go, not how to increase our holding on to things. Enlightenment appears when you stop wanting anything.

Ajahn Chah

Learn to let go without struggle, simply let go, to be just as you are – no holding on, no attachment, free.
AJAHN CHAH

Attachment Free Just Learn No Simply Struggle
We protect virtue so that virtue will protect us.
AJAHN CHAH

Protect Us Virtue
When we sit in meditation and hear a sound, we think, ‘Oh, that sound’s bothering me.’ If we see it like this, we suffer. But if we investigate a little deeper,
AJAHN CHAH

Bother Deeper Hear Investigate Meditation Sound Suffer Think
This is the nature of the mind. We must find our own practice and persevere.
AJAHN CHAH

Mind Nature Own Persevere Practice
Regarding this Dhamma, it is not something that we can simply talk about or take another’s word for it.
AJAHN CHAH

Another Dhamma Listen Meditation Regard Simply Something Take Understanding Word
Happiness and suffering do not depend on being poor or rich, they depend on having the right or wrong understanding in our mind.
AJAHN CHAH

Depend Mind Poor Rich Suffer Understanding
We do it, not with desire, but with letting go. If you want anything, you wont find it.
AJAHN CHAH

Anything Desire Find Letting
Anything which is troubling you, anything which is irritating you, THAT is your teacher.
AJAHN CHAH

Anything Irritate Teacher Trouble
If your mind is happy then you are happy anywhere you go. When wisdom awakens within you, you will see Truth wherever you look.
AJAHN CHAH

Anywhere Happy Look Meditation Mind
The Dhamma has to be found by looking into your own heart and seeing that which is true and that which is not, that which is balanced and that which is not balanced.
AJAHN CHAH

Balance Dhamma Found Heart Look Own Se True
If you see certainty in that which is uncertain, you are bound to suffer
AJAHN CHAH

Bound Certainty Suffer Suffering Uncertain
The Dhamma has to sink deeply into the mind so that whatever we do, the mind has always goodness within it. All the ways of making merit are aiming at this. Goodness lies in the right view that is established in the mind.
AJAHN CHAH

Aim Deeply Do Establishment Goddess Lying Mind Right Sink View
To observe and watch one’s own mind is something really interesting. The untrained mind will run and follow its old habit patterns. Because it has not been trained and taught, it will get lost in all kinds of stories and issues.
AJAHN CHAH

Buddhism Habit Interest Issue Meditation Mind Observe Own Pattern Practice Running Solve Story Untrained Watch
You should settle the issue right there. One who runs away from suffering out of fear is the most foolish person of all. He will simply increases his stupidity endlessly.
AJAHN CHAH

Endlessly Foolish Increase Issue Most One Right Settle Stupid Suffer
We should conquer ourselves, rather than conquer others. Whether coming or going, standing, sitting or lying down, our mind should be focused in this way.
AJAHN CHAH

Coming Conquer Down Focus Going Laying Ourselves Sitting Standing Way
Once you understand non-self, then the burden of life is gone. You’ll be at peace with the world. When we see beyond self, we no longer cling to happiness and we can truly be happy.
AJAHN CHAH

Burden Cling Go Gone Happiness Letting Life Struggle Understand

We practice to learn how to let go, not how to increase our holding on to things. Enlightenment appears when you stop wanting anything.

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We practice to learn how to let go, not how to increase our holding on to things. Enlightenment appears when you stop wanting anything.

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Popular Authors

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