To define Buddhism without a lot of words and phrases, we can simply say, ‘Don’t cling or hold on to anything. Harmonize with actuality, with things as they are.’
There are people who are born and die and never once are aware of their breath going in and out of their body. That’s how far away they live from themselves
All that I have said up to now has merely been words. When people come to see me, I have to say something. But it is best not to speak about these matters too much.
The only way to experience it is to put the teachings into practice. Once you taste it, you are no longer in any doubt about its flavour and you do not have to ask anyone else. The problem is solved.
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